<

Calendar of Joseph Nescio - October, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 7.01 mile
Run Shoe: Nike Zoom Pegasus 37

27 3x1k, 3min rest

Run: 5.04 mile, 2.82 mile(7.86 mile)
Run Shoe: Nike Zoom Pegasus 37, Flats

28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

29 Pre-meet

Run: 6.01 mile
Run Shoe: Nike Zoom Pegasus 37

30 Paul Short

Run: 1.01 mile, 8.00 km, 6.02 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Spikes, Nike Zoom Pegasus 37

1

Run: 10.09 mile, 2.00 mile(12.09 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37

2 Rainy LOP

Run: 15.16 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 68.13 mile

3 White Pole Shits

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 37

4 Swat Loop

Run: 11.01 mile
Run Shoe: Nike Zoom Pegasus 37

5 Crack-to-crack

Run: 11.09 mile
Run Shoe: Nike Zoom Pegasus 37

6 REVERSE Rab Run

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 37

7 Striders

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

8 3x2k, 4x400

Run: 7.11 mile, 5.00 mile(12.11 mile)
Run Shoe: Flats, Nike Zoom Pegasus 37

9 LOP

Run: 15.08 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 80.29 mile

10 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

11 4xmile Thresh

Run: 4.22 mile, 3.35 mile, 0.16 mile(7.73 mile)
Run Shoe: Flats, Nike Zoom Pegasus 37, Nike Zoom Pegasus 37

12 Off
13 Off

Walk: 8.70 mile

14 Pre-meet

Run: 6.03 mile
Run Shoe: Nike Zoom Pegasus 37

15 Rowan

Run: 8.25 mile, 8.00 km(13.22 mile)
Run Shoe: Nike Zoom Pegasus 37, Spikes

16 LOP

Run: 15.14 mile
Run Shoe: Nike Zoom Pegasus 37

Walk: 8.70 mile
Run: 50.12 mile

17 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

18

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

19 4mile thresh TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37

20

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37

21 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

22 2x2k, 4x800

Run: 5.00 mile, 6.42 mile(11.42 mile)
Run Shoe: Nike Zoom Pegasus 37, Spikes

23 THE PHITINS

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 64.42 mile

24 Pennypack

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37

25 Fartlek

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37

26 Nip It

Walk: 1.00 mile
Run: 1.00 mile
Run Shoe: Nike Zoom Pegasus 37

27

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 37

28 Pre-meet

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 37

29 MACs LVC

Run: 8.00 km, 4.50 mile(9.47 mile)
Run Shoe: Spikes, Nike Zoom Pegasus 37

30 Long Run

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 37

Walk: 1.00 mile
Run: 44.47 mile

Please enter your exercise information