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Calendar of Joseph Nescio - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 7.01 mile
Run Shoe: Nike Zoom Pegasus 37
27 3x1k, 3min rest

Run: 5.04 mile, 2.82 mile(7.86 mile)
Run Shoe: Nike Zoom Pegasus 37, Flats
28

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
29 Pre-meet

Run: 6.01 mile
Run Shoe: Nike Zoom Pegasus 37
30 Paul Short

Run: 1.01 mile, 8.00 km, 6.02 mile(12.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Spikes, Nike Zoom Pegasus 37
1

Run: 10.09 mile, 2.00 mile(12.09 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
2 Rainy LOP

Run: 15.16 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 68.13 mile
3 White Pole Shits

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 37
4 Swat Loop

Run: 11.01 mile
Run Shoe: Nike Zoom Pegasus 37
5 Crack-to-crack

Run: 11.09 mile
Run Shoe: Nike Zoom Pegasus 37
6 REVERSE Rab Run

Run: 11.00 mile
Run Shoe: Nike Zoom Pegasus 37
7 Striders

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37
8 3x2k, 4x400

Run: 7.11 mile, 5.00 mile(12.11 mile)
Run Shoe: Flats, Nike Zoom Pegasus 37
9 LOP

Run: 15.08 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 80.29 mile
10 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
11 4xmile Thresh

Run: 4.22 mile, 3.35 mile, 0.16 mile(7.73 mile)
Run Shoe: Flats, Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
12 Off
13 Off

Walk: 8.70 mile
14 Pre-meet

Run: 6.03 mile
Run Shoe: Nike Zoom Pegasus 37
15 Rowan

Run: 8.25 mile, 8.00 km(13.22 mile)
Run Shoe: Nike Zoom Pegasus 37, Spikes
16 LOP

Run: 15.14 mile
Run Shoe: Nike Zoom Pegasus 37

Walk: 8.70 mile
Run: 50.12 mile
17 Striders

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
18

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
19 4mile thresh TTC

Run: 9.00 mile
Run Shoe: Nike Zoom Pegasus 37
20

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Nike Zoom Pegasus 37, Nike Zoom Pegasus 37
21 Striders

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
22 2x2k, 4x800

Run: 5.00 mile, 6.42 mile(11.42 mile)
Run Shoe: Nike Zoom Pegasus 37, Spikes
23 THE PHITINS

Run: 12.00 mile
Run Shoe: Nike Zoom Pegasus 37

Run: 64.42 mile
24 Pennypack

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 37
25 Fartlek

Run: 8.00 mile
Run Shoe: Nike Zoom Pegasus 37
26 Nip It

Walk: 1.00 mile
Run: 1.00 mile
Run Shoe: Nike Zoom Pegasus 37
27

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 37
28 Pre-meet

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 37
29 MACs LVC

Run: 8.00 km, 4.50 mile(9.47 mile)
Run Shoe: Spikes, Nike Zoom Pegasus 37
30 Long Run

Run: 13.00 mile
Run Shoe: Nike Zoom Pegasus 37

Walk: 1.00 mile
Run: 44.47 mile
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