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Calendar of Joseph Nescio - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Pegasus 37

28

Run: 9.00 mile
Run Shoe: Pegasus 37

29

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Pegasus 37

30

Run: 9.00 mile
Run Shoe: Pegasus 37

31 2021 Recap.

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:17:55, 01:00:00(01:17:55)
Run Pace: 08:57.5 /mile, 08:34.28 /mile
Run Shoe: Pegasus 37, New Peg 37s

1

Run: 9.00 mile
Run Shoe: Pegasus 37

2

Run: 11.00 mile
Run Time: 01:35:00
Run Pace: 08:38.18 /mile
Run Shoe: Pegasus 37

Run: 65.00 mile
Run Time: 05:04:55

3

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: Pegasus 37

4 First Thresh Back

Run: 9.00 mile
Run Shoe: Pegasus 37

5 Ouch
6

Run: 8.00 mile
Run Shoe: Pegasus 37

7 Snow Day

Run: 9.12 mile
Run Time: 01:04:00
Run Pace: 07:01.05 /mile
Run Shoe: Pegasus 37

8

Run: 9.25 mile
Run Time: 01:06:00
Run Pace: 07:08.10 /mile
Run Shoe: Pegasus 37

9

Run: 13.06 mile
Run Time: 01:39:00
Run Pace: 07:34.82 /mile
Run Shoe: Pegasus 37

Run: 56.43 mile
Run Time: 04:46:20

10 Start of hell

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:14:46, 00:51:36(01:06:22)
Run Pace: 07:23 /mile, 07:22.28 /mile
Run Shoe: Pegasus 37, Pegasus 37

11 Hurt
12

Rowing: 6.60 km

13

Rowing: 10.00 km

14

Rowing: 5.00 km, 10.00 km(9.32 mile)

15

Rowing: 10.00 km

16

Run: 9.00 mile
Run Time: 01:06:22
Rowing: 25.85 mile

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