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Calendar of Joseph Nescio - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Pegasus 37
28

Run: 9.00 mile
Run Shoe: Pegasus 37
29

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Pegasus 37
30

Run: 9.00 mile
Run Shoe: Pegasus 37
31 2021 Recap.

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:17:55, 01:00:00(01:17:55)
Run Pace: 08:57.5 /mile, 08:34.28 /mile
Run Shoe: Pegasus 37, New Peg 37s
1

Run: 9.00 mile
Run Shoe: Pegasus 37
2

Run: 11.00 mile
Run Time: 01:35:00
Run Pace: 08:38.18 /mile
Run Shoe: Pegasus 37

Run: 65.00 mile
Run Time: 05:04:55
3

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: Pegasus 37
4 First Thresh Back

Run: 9.00 mile
Run Shoe: Pegasus 37
5 Ouch
6

Run: 8.00 mile
Run Shoe: Pegasus 37
7 Snow Day

Run: 9.12 mile
Run Time: 01:04:00
Run Pace: 07:01.05 /mile
Run Shoe: Pegasus 37
8

Run: 9.25 mile
Run Time: 01:06:00
Run Pace: 07:08.10 /mile
Run Shoe: Pegasus 37
9

Run: 13.06 mile
Run Time: 01:39:00
Run Pace: 07:34.82 /mile
Run Shoe: Pegasus 37

Run: 56.43 mile
Run Time: 04:46:20
10 Start of hell

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:14:46, 00:51:36(01:06:22)
Run Pace: 07:23 /mile, 07:22.28 /mile
Run Shoe: Pegasus 37, Pegasus 37
11 Hurt
12

Rowing: 6.60 km
13

Rowing: 10.00 km
14

Rowing: 5.00 km, 10.00 km(9.32 mile)
15

Rowing: 10.00 km
16

Rowing: 10.00 km

Run: 9.00 mile
Run Time: 01:06:22
Rowing: 32.06 mile
17
18

Run: 2.50 mile
Run Time: 00:18:50
Run Pace: 07:32 /mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
19

Run: 5.00 mile
Run Time: 00:36:41
Run Pace: 07:20.2 /mile
Run Shoe: Pegasus 37
Rowing: 5.00 km, 3.00 km, 3.00 km(6.84 mile)
Rowing Time: 00:20:42, 00:12:02, 00:12:04(00:44:48)
Rowing Pace: 06:39.76 /mile, 06:27.31 /mile, 06:28.38 /mile
20

Run: 6.00 mile
Run Time: 00:44:10
Run Pace: 07:21.66 /mile
Run Shoe: Pegasus 37
Rowing: 5.00 km, 5.00 km(6.21 mile)
Rowing Time: 00:20:49, 00:21:03(00:41:52)
Rowing Pace: 06:42.01 /mile, 06:46.52 /mile
21

Run: 7.00 mile
Run Time: 00:52:35
Run Pace: 07:30.71 /mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:21:25
Rowing Pace: 06:53.60 /mile
22 6x400

Run: 8.00 mile
Run Shoe: Pegasus 37
23

Run: 9.00 mile
Run Shoe: Pegasus 37

Run: 37.50 mile
Run Time: 02:32:16
Rowing: 19.26 mile
Rowing Time: 01:48:05
24

Run: 6.00 mile
Run Time: 00:45:15
Run Pace: 07:32.5 /mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:20:40
Rowing Pace: 06:39.11 /mile
25 10x400s

Run: 7.50 mile
Run Shoe: Pegasus 37
26

Run: 7.00 mile
Run Time: 00:53:15
Run Pace: 07:36.42 /mile
Run Shoe: Pegasus 37
Rowing: 5.00 km
Rowing Time: 00:20:54
Rowing Pace: 06:43.62 /mile
27 20 min thresh

Run: 7.50 mile
Run Shoe: Pegasus 37
28

Run: 8.00 mile
Run Shoe: Pegasus 37
29 Pre

Run: 8.00 mile
Run Shoe: Pegasus 37
30 Snowy Long Run

Run: 12.58 mile
Run Shoe: Pegasus 37

Run: 56.58 mile
Run Time: 01:38:30
Rowing: 6.21 mile
Rowing Time: 00:41:34
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