The daily log of Joseph Nescio for Saturday, September 24, 2022

6xmile, 1min rest

Run

: 8.60 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Run

: 6.64 Mile(s) : 00:00:00 : : Flats : 0.0

Daily Note

3mi WU, 6mi workout, 5.5mi CD. Legs felt like complete shit on the warmup so I was wondering where this workout would lead me. Watch would split like 10 yards ahead of where our finish line so I'm just gonna upload watch splits: 5:35, 5:25, 5:23, 5:20, 5:19, 5:21. I felt good the first two, then the lactic acid really started to build. The last two I was just trying to survive giving it what I had. Pretty upset that I got dropped by that top group, was on my mind the rest of the day especially at work. Did 5.5 mile cool down to get 15 on the day and give my legs a bit of an easier day tomorrow. Got at least 27,500 steps yesterday because I took my watch off for an hour at work while working with flour so it wouldn't fuck up my watch. Got five weeks to figure shit out so I can be in that top pack at MACs.

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