The daily log of Joseph Nescio for Wednesday, September 21, 2022

Thresh

Run

: 10.00 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

2mi WU, 6mi thresh, 2mi CD. Really looking to do a crack soon since the next time we will do a thresh it will be October. Splits (starting from bridge at Condo hill): 5:58, 5:56, 5:54 (TT), 5:25, 5:32, 5:47. Total- 34:51 Legs were feeling tired and difficult to find a rhythm the first two miles, then going up Triple Threat, as is a common theme, I found a very good groove and just followed it through after reaching the top. Told myself to not fall asleep on mile 5 through Leiper, then Condo hill slowed me down, but it didn't hurt as much as last week breathing wise. Gotta be honest, starting to look forward to thresh days a lot now. Going through these threshes alone, not having anybody in sight allows me to just go deep into different thoughts I may have at night driving home from a night with friends or just sitting in my bed before going to sleep. A sense of bliss that comes with running and hard efforts.

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