The daily log of Joseph Nescio for Tuesday, September 20, 2022

Pre

Run

: 2.01 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Run

: 9.04 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Run

: 1.14 Mile(s) : 00:00:00 : : Flats : 0.0

Daily Note

AM: Two miles. Went out a mile with Tim. Legs were feeling tired but hey, that is the joy of training. Its when my legs feel tired I know I have been training hard and putting work on. They don't hurt, but just tired because it was first thing when I woke up. Pre- later. Excited. PM: 3mi WUT, 1mi Pre, 6mi CD. Calves were feeling a bit tight on the warmup on Jefferson, but felt fine when we got back to the fieldhouse. Felt very good today in the workout and felt in control the whole time. Splits were: 33, 41, 33, 41, 32, 41, 31, 37. For around 4:52. I remember in the spring Frank telling me I really need to focus on the third hard effort and to not let up on the easy efforts so thats what I was going for today. Did the cool down with Tommy, Paul, and Dave. 15 minute cold tub after. Should be interesting to see how the thresh goes tomorrow.

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