The daily log of Joseph Nescio for Monday, September 19, 2022

Striders

Run

: 10.02 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

Felt ok today, nothing too special on any front, just felt ok. Coach said today that we'll be doing a pre tomorrow and I like that decision, feel like getting that little shock in the system for doing faster stuff is good for the body especially because this years MAC course is pretty flat.

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