The daily log of Joseph Nescio for Sunday, September 18, 2022

LOP

Run

: 15.17 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

Did LOP with Ry Guy, Joe, Pat, Noah, and Tommy. Paul and Gavin went with us for majority but went down Providence after Media Station. Legs were pretty tired today especially after work last night I was just drained. Cold tub for 15 minutes after to help speed up the recovery process. Going to probably do a longer morning run this week to have longer nights of recovery.

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