The daily log of Joseph Nescio for Tuesday, September 13, 2022

SML Fartlek

Run

: 2.04 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Run

: 9.04 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

AM: 2 miles on the track. Felt pretty good. Needed to just get out the door this morning, hated being told to take off yesterday as I always take practice as a way to release pent up energy and anxiousness so this run this morning was nice to do on the track. Gonna need to invest in a new pair of trainers soon. PM: Did SML with a pretty small group today compared to most days. Did a 4.25mi Fartlek on the SML thresh course from 60 steps to top of Condo Hill. Felt pretty good for the most part, took it very careful on the downhills as to not aggravate the hamstring, but pushing the uphills I felt strong and in control for the most part. Pretty excited to get back to action on Friday.

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