The daily log of Joseph Nescio for Saturday, September 10, 2022

1x800 (full recover), 4xmile (1min rest), 1x800


: 3.20 Mile(s) : 00:00:00 : : Peg 39 : 0.0


: 5.66 Mile(s) : 00:00:00 : : Flats : 0.0


: 1.50 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

3mi WU, Workout, 1.5mi cooldown. Groin felt ok on the warmup except when we stopped at Yale Ave. and continued. After staring back up on after stopping it hurt a bit. Got to the fields and decided to still give it a go. 2:34, 5:23, 5:23, 5:23, 5:28. 2:30. On the first 800 I could feel it every step, not pain but just something there. After changing from flats to spikes I started to jog to recover and it hurt like a motherfucker for those two minutes. Still went into the miles and, like the 800, I could feel it for the first two intervals, then the rest of the workout it went away. This workout was tough, very very pissed at myself for not being able to hang on to Tommy for the last mile interval. The last 800 I wasted too much energy to get back to Dave and Tommy too early I died in the last 300. Overall a good workout. After when starting to cool down, I could feel my groin again and it was bothering me for about a mile. Coach has me taking off tomorrow to nip it which will be a 40 day streak. Going to just be hitting 80s for the rest of the season as that is probably my sweet spot.