The daily log of Joseph Nescio for Thursday, September 08, 2022

No Title


: 3.00 Mile(s) : 00:00:00 : : Peg 39 : 0.0


: 10.00 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

AM: Three miles. Stretched before and after. Hamstring felt alright, could feel it on the track when I opened my stride a bit. Grabbed a bag of ice and iced for 20 minutes after. I think the downhills yesterday aggravated it. Hopefully its nothing and I'm good by Saturday. PM: Ten miles. Did mad run with Tom, Paul, and Ben. Felt pretty good for the most part. Some tightness while doing a campus loop but felt good overall. Did PNF with coach after, then iced. Felt much better than yesterday. Going to keep treating it in preparation for Saturday.