The daily log of Joseph Nescio for Wednesday, September 07, 2022



: 12.00 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

3mi WU, 5mi thresh, 4mi CD. 5:54. 5:48, 5:15, 5:30, 5:48= 28:13 total. Legs felt pretty good on the warmup. My focus coming into this thresh was to not fall asleep in the Leiper mile like last week and I felt I did that. Throughout this thresh I was feeling very good, especially on TT I controlled my breathing with deep breaths and really focused on leg drive heading up. Through Swat I kinda zoned out and went 5:15, but still felt very good through the next mile. Condo hill did kill me however, so I just need to keep that in mind, but about 200m into the neighborhood I found my groove again and finished strong. Was good to see Tommy right behind me at the end. During the cool down my left hamstring started to bother me so I hopped in the coldtub after. Will stretch every night before bed from now on.