The daily log of Joseph Nescio for Sunday, September 04, 2022

Long Run

Run

: 15.00 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

15 solo today to end down week. Did Kedron Ave. loop to give my legs a bit of a rest day to end the down week. Legs felt bad until seven miles in then they felt good. Message for everybody today is to find what makes you happy, and today on this run I was just happy and peaceful, not hearing anybody bitch about school or discuss about what other teams are doing for their training. Alone for two hours, just how I like it. Find that source of good serotonin, and ride it for a while.

Comments