The daily log of Joseph Nescio for Saturday, September 03, 2022

5x1200 1xmi, 1min rest

Run

: 4.68 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Run

: 5.40 Mile(s) : 00:00:00 : : Flats : 0.0

Daily Note

3mi WU, 5.4mi workout, 1.5mi CD. Grouped up with Dave and Tommy. 5x1200m and 1mi at the end with one minute rest. 4:02, 4:05, 4:00, 4:00, 4:00, 5:11. After the second Tommy said we should try to hit 2:40 at the 800 mark to hit 4:00 and we did just that. Before the 5th coach said that number six will be a mile. Last two were tough as my quads were sore from this week, really felt we got physically and mentally better. Dave and Tommy just pulled me through the last two.

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