The daily log of Joseph Nescio for Wednesday, August 31, 2022

Rab Run


: 9.01 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

Legs were a bit tired today. About a minute into the run going up the driveway leading out of the athletic center I could tell my quads were a bit cooked. Once we started rolling I felt pretty smooth however. Hopped in the cold tub for a few minutes afterward. Talked to coach at 60 steps about whether doing 1200s was the best plan for this Saturday rather than doing miles. After a little talk it made sense the plan, glad to have talked about it rather than question it in silence. Open dialogue is key.