The daily log of Joseph Nescio for Tuesday, August 30, 2022

Thresh

Run

: 9.00 Mile(s) : 00:00:00 : : Peg 39 : 0.0

Daily Note

3mi WU, 4mi thresh, 2mi CD. Warming up I felt really good in the legs and body in general as the heat didn't bother me too much. My stomach was a whole other story today but didn't really get me until after the thresh. Hit 5:44, 5:48, 5:22, 5:40. Really need to learn to not fall asleep on the ruins mile as that is the most critical to maintain pace and stay focused. Felt pretty good going up triple threat too. I understand that every thresh is like a snow flake, but I decided to go back and see where I was this time last year when I first threshed SML. Splits were 6:10, 6:05, 5:42, 6:05. Just seeing this improvement from last year lets me know that this long summer of training is having good outcomes so far at least in training.

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