The daily log of Joseph Nescio for Wednesday, June 15, 2022

Striders

Run

: 8.00 Mile(s) : 00:00:00 : : Peg 38 : 0.0

Daily Note

Succumbed to the mental game making me fear the heat and took a nap after work then ran 8 miles. Quads and legs were a bit tired. Been incorporating squats and calf raises into my week just for a little extra strength, so thats probably why they were tired. Kept the run easy and flat today. Did three striders after.

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