The daily log of Joseph Nescio for Thursday, June 09, 2022

No Title


: 8.02 Mile(s) : 00:00:00 : : Peg 38 : 0.0

Daily Note

Legs felt pretty good today. Had a little scare last week/early this week as the inside of my left ankle was a bit sore for a few days. Realized now that it is just my body getting used to running trails again. To get to the smooth paved pennypack trail, I had to go through this dirt trail which is pretty cut up and has a lot of rocks. I remember Ry Guy telling me about a case study mid-April. Told myself after that to try to run on dirt/grass as much as possible.