The daily log of Joseph Nescio for Monday, June 06, 2022

No Title

Run

: 7.15 Mile(s) : 00:00:00 : : Peg 38 : 0.0

Daily Note

Felt ok. Going to start to incorporate more hills into my run, not major hilly runs like LOP, but looking to get in some good long and steep hills to build up the leg strength. Won't do them every day, but two-three days a week to start should be good. I'm also going to have to watch what I eat and drink after my runs. Looking at my hat, I can see how much salt is dried on it, meaning I'm losing some sodium during my runs. Going to need to eat more salty foods at night. On a final note, hope everybody is having a good summer so far.

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