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Calendar of Joseph Nescio - September, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

31

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

1

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

2

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

3

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

4

Run: 10.00 mile
Run Shoe: Brooks Ghosts 14

5 Off Day

Run: 50.00 mile

6

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

7

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

8 Death

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

9

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

10

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

11

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

12

Run: 10.00 mile
Run Shoe: Brooks Ghosts 14

Run: 59.00 mile

13

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

14

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

15

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

16 Pre-meet

Run: 6.00 mile
Run Shoe: Brooks Ghosts 14

17 Meet Day

Run: 11.00 mile
Run Shoe: Brooks Ghosts 14

18

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

19

Run: 12.00 mile
Run Shoe: Brooks Ghosts 14

Run: 64.00 mile

20

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

21

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Brooks Ghosts 14, Brooks Ghosts 14

22 Time to Reflect a Bit

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

23 Not sure what to make of my schedule now......

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

24

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Brooks Ghosts 14, Brooks Ghosts 14

25 Mile Repeats

Run: 10.00 mile
Run Shoe: Brooks Ghosts 14

26 Long Run Thoughts

Run: 13.00 mile
Run Shoe: Brooks Ghosts 14

Run: 71.00 mile

27

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

28 Thresh

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Brooks Ghosts 14, Brooks Ghosts 14

29

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Brooks Ghosts 14, Brooks Ghosts 14

30

Run: 5.00 mile
Run Shoe: Brooks Ghosts 14

1 Paul-Short

Run: 11.00 mile
Run Shoe: Brooks Ghosts 14

2

Run: 10.00 mile
Run Shoe: Brooks Ghosts 14

3 2nd Straight Week of 71

Run: 14.00 mile
Run Shoe: Brooks Ghosts 14

Run: 71.00 mile

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