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Calendar of Joseph Nescio - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.00 mile
Run Time: 00:43:28
Run Pace: 07:14.66 /mile
Run Shoe: New Peg 37s

27

Run: 8.00 mile
Run Time: 00:57:35
Run Pace: 07:11.87 /mile
Run Shoe: New Peg 37s

28

Run: 6.25 mile
Run Time: 00:45:31
Run Pace: 07:16.96 /mile
Run Shoe: New Peg 37s

29

Run: 6.00 mile
Run Time: 00:42:54
Run Pace: 07:09 /mile
Run Shoe: New Peg 37s

30

Run: 5.00 mile
Run Time: 00:36:02
Run Pace: 07:12.4 /mile
Run Shoe: New Peg 37s

31
1

Run: 31.25 mile
Run Time: 03:45:30

2

Run: 6.00 mile
Run Time: 00:43:19
Run Pace: 07:13.16 /mile
Run Shoe: New Peg 37s

3

Run: 8.00 mile
Run Time: 00:59:41
Run Pace: 07:27.62 /mile
Run Shoe: New Peg 37s

4
5

Run: 7.00 mile
Run Time: 00:50:46
Run Pace: 07:15.14 /mile
Run Shoe: New Peg 37s

6

Run: 6.00 mile
Run Time: 00:44:59
Run Pace: 07:29.83 /mile
Run Shoe: New Peg 37s

7
8

Run: 27.00 mile
Run Time: 03:18:45

9
10

Run: 5.00 mile
Run Time: 00:38:18
Run Pace: 07:39.6 /mile
Run Shoe: New Peg 37s

11

Run: 7.00 mile
Run Time: 00:52:44
Run Pace: 07:32 /mile
Run Shoe: New Peg 37s

12
13
14
15

Run: 12.00 mile
Run Time: 01:31:02

16
17

Walk: 1.00 mile
Run: 5.00 mile
Run Shoe: New Peg 37s

18

Walk Time: 00:10:00
Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Shoe: New Peg 37s, New Peg 37s

19

Walk: 1.15 mile
Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: New Peg 37s, New Peg 37s

20

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: New Peg 37s, New Peg 37s

21

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: New Peg 37s, New Peg 37s

22

Run: 9.00 mile
Run Shoe: New Peg 37s

Walk: 2.15 mile
Walk Time: 00:10:00
Run: 44.00 mile

23

Run: 6.00 mile
Run Shoe: Brooks Ghosts 14

24

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

25

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

26

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

27

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

28

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

29

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

Run: 51.00 mile

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