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Calendar of Joseph Nescio - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 3.00 mile
Run Time: 00:22:22
Run Pace: 07:27.33 /mile
Run Shoe: New Peg 37s

29

Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
Run Shoe: New Peg 37s

30
1

Run: 5.00 mile
Run Time: 00:35:47
Run Pace: 07:09.4 /mile
Run Shoe: New Peg 37s

2

Run: 6.00 mile
Run Time: 00:44:35
Run Pace: 07:25.83 /mile
Run Shoe: New Peg 37s

3

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile
Run Shoe: New Peg 37s

4 Happy 4th!!!!!

Run: 8.52 mile
Run Time: 01:02:00
Run Pace: 07:16.61 /mile
Run Shoe: New Peg 37s

Run: 30.52 mile
Run Time: 03:43:44

5

Run: 5.00 mile
Run Time: 00:35:03
Run Pace: 07:00.6 /mile
Run Shoe: New Peg 37s

6

Run: 7.00 mile
Run Time: 00:51:02
Run Pace: 07:17.42 /mile
Run Shoe: New Peg 37s

7

Run: 5.00 mile
Run Time: 00:37:07
Run Pace: 07:25.4 /mile
Run Shoe: New Peg 37s

8

Run: 7.00 mile
Run Time: 00:52:44
Run Pace: 07:32 /mile
Run Shoe: New Peg 37s

9
10

Run: 5.00 mile
Run Time: 00:37:36
Run Pace: 07:31.2 /mile
Run Shoe: New Peg 37s

11

Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: New Peg 37s

Run: 35.00 mile
Run Time: 04:17:07

12

Walk Time: 06:00:00

13

Run Time: 06:00:00
Run Shoe: New Peg 37s

14

Run Time: 06:00:00
Run Shoe: New Peg 37s

15

Run Time: 06:00:00
Run Shoe: New Peg 37s

16

Run Time: 08:00:00
Run Shoe: New Peg 37s

17

Run Time: 04:00:00
Run Shoe: New Peg 37s

18

Walk Time: 06:00:00
Run Time: 1.06:00:00

19

Run: 6.13 mile
Run Time: 00:47:26
Run Pace: 07:44.27 /mile
Run Shoe: New Peg 37s

20

Run: 8.06 mile
Run Time: 01:04:27
Run Pace: 07:59.77 /mile
Run Shoe: New Peg 37s

21

Run: 8.00 mile
Run Time: 01:02:49
Run Pace: 07:51.12 /mile
Run Shoe: New Peg 37s

22

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: New Peg 37s

23

Run: 4.00 mile
Run Time: 00:29:18
Run Pace: 07:19.5 /mile
Run Shoe: New Peg 37s

24

Run: 4.00 mile
Run Time: 00:29:14
Run Pace: 07:18.5 /mile
Run Shoe: New Peg 37s

25

Run: 4.00 mile
Run Time: 00:30:27
Run Pace: 07:36.75 /mile
Run Shoe: New Peg 37s

Run: 42.19 mile
Run Time: 05:22:41

26

Run: 6.00 mile
Run Time: 00:43:28
Run Pace: 07:14.66 /mile
Run Shoe: New Peg 37s

27

Run: 8.00 mile
Run Time: 00:57:35
Run Pace: 07:11.87 /mile
Run Shoe: New Peg 37s

28

Run: 6.25 mile
Run Time: 00:45:31
Run Pace: 07:16.96 /mile
Run Shoe: New Peg 37s

29
30
31
1

Run: 20.25 mile
Run Time: 02:26:34

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