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Calendar of Joseph Nescio - December, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off- Sick
30

Walk: 1.60 mile
1

Walk: 2.60 mile
2

Walk: 3.50 mile
3 Time to get back on track

Run: 3.00 mile
Run Shoe: Pegasus 37
4

Run: 4.37 mile
Run Time: 00:30:00
Run Pace: 06:51.89 /mile
Run Shoe: Pegasus 37
5

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

Walk: 7.70 mile
Run: 11.37 mile
Run Time: 01:00:00
6

Run: 4.75 mile
Run Time: 00:35:00
Run Pace: 07:22.10 /mile
Run Shoe: Pegasus 37
7

Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: Pegasus 37
8 Empty

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37
9

Run: 6.00 mile
Run Shoe: Pegasus 37
10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37
11

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37
12

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

Run: 41.00 mile
Run Time: 04:20:00
13

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37
14

Run: 7.00 mile
Run Time: 00:50:37
Run Pace: 07:13.85 /mile
Run Shoe: Pegasus 37
15

Run: 7.00 mile
Run Time: 00:51:27
Run Pace: 07:21 /mile
Run Shoe: Pegasus 37
16

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Pegasus 37
17

Run: 7.17 mile
Run Time: 00:50:34
Run Pace: 07:03.15 /mile
Run Shoe: Pegasus 37
18

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Pegasus 37, Pegasus 37
19

Run: 9.00 mile
Run Shoe: Pegasus 37

Run: 50.17 mile
Run Time: 04:05:38
20

Run: 8.00 mile
Run Shoe: Pegasus 37
21 Slowly getting there

Run: 7.00 mile
Run Time: 00:50:17
Run Pace: 07:11 /mile
Run Shoe: Pegasus 37
22

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Pegasus 37
23

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Pegasus 37
24

Run: 9.25 mile
Run Time: 01:04:00
Run Pace: 06:55.13 /mile
Run Shoe: Pegasus 37
25 Merry Christmas!

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Pegasus 37
26

Run: 9.14 mile
Run Time: 01:08:00
Run Pace: 07:26.38 /mile
Run Shoe: Pegasus 37

Run: 61.39 mile
Run Time: 06:23:17
27

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Pegasus 37
28

Run: 9.00 mile
Run Shoe: Pegasus 37
29

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Pegasus 37
30

Run: 9.00 mile
Run Shoe: Pegasus 37
31 2021 Recap.

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:17:55, 01:00:00(01:17:55)
Run Pace: 08:57.5 /mile, 08:34.28 /mile
Run Shoe: Pegasus 37, New Peg 37s
1

Run: 9.00 mile
Run Shoe: Pegasus 37
2

Run: 11.00 mile
Run Time: 01:35:00
Run Pace: 08:38.18 /mile
Run Shoe: Pegasus 37

Run: 65.00 mile
Run Time: 05:04:55
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