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Calendar of Joseph Nescio - December, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Off- Sick
30

Walk: 1.60 mile

1

Walk: 2.60 mile

2

Walk: 3.50 mile

3 Time to get back on track

Run: 3.00 mile
Run Shoe: Pegasus 37

4

Run: 4.37 mile
Run Time: 00:30:00
Run Pace: 06:51.89 /mile
Run Shoe: Pegasus 37

5

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

Walk: 7.70 mile
Run: 11.37 mile
Run Time: 01:00:00

6

Run: 4.75 mile
Run Time: 00:35:00
Run Pace: 07:22.10 /mile
Run Shoe: Pegasus 37

7

Run: 6.25 mile
Run Time: 00:45:00
Run Pace: 07:12 /mile
Run Shoe: Pegasus 37

8 Empty

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

9

Run: 6.00 mile
Run Shoe: Pegasus 37

10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

11

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

12

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

Run: 41.00 mile
Run Time: 04:20:00

13

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

14

Run: 7.00 mile
Run Time: 00:50:37
Run Pace: 07:13.85 /mile
Run Shoe: Pegasus 37

15

Run: 7.00 mile
Run Time: 00:51:27
Run Pace: 07:21 /mile
Run Shoe: Pegasus 37

16

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Pegasus 37

17

Run: 7.17 mile
Run Time: 00:50:34
Run Pace: 07:03.15 /mile
Run Shoe: Pegasus 37

18

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Shoe: Pegasus 37, Pegasus 37

19

Run: 9.00 mile
Run Shoe: Pegasus 37

Run: 50.17 mile
Run Time: 04:05:38

20

Run: 8.00 mile
Run Shoe: Pegasus 37

21 Slowly getting there

Run: 7.00 mile
Run Time: 00:50:17
Run Pace: 07:11 /mile
Run Shoe: Pegasus 37

22

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Pegasus 37

23

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: Pegasus 37

24

Run: 9.25 mile
Run Time: 01:04:00
Run Pace: 06:55.13 /mile
Run Shoe: Pegasus 37

25 Merry Christmas!

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Pegasus 37

26

Run: 9.14 mile
Run Time: 01:08:00
Run Pace: 07:26.38 /mile
Run Shoe: Pegasus 37

Run: 61.39 mile
Run Time: 06:23:17

27

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Pegasus 37

28

Run: 9.00 mile
Run Shoe: Pegasus 37

29

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Pegasus 37

30

Run: 9.00 mile
Run Shoe: Pegasus 37

31 2021 Recap.

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:17:55, 01:00:00(01:17:55)
Run Pace: 08:57.5 /mile, 08:34.28 /mile
Run Shoe: Pegasus 37, New Peg 37s

1

Run: 9.00 mile
Run Shoe: Pegasus 37

2

Run: 11.00 mile
Run Time: 01:35:00
Run Pace: 08:38.18 /mile
Run Shoe: Pegasus 37

Run: 65.00 mile
Run Time: 05:04:55

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