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Calendar of Joseph Nescio - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

2

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

3 Thresh

Run: 9.50 mile
Run Shoe: Brooks Ghosts 14

4

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

5 4x1K, 4x400

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

6

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

7

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

Run: 55.50 mile

8

Run: 5.00 mile
Run Shoe: Brooks Ghosts 14

9 Fartlek

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

10

Rowing: 10.00 km

11

Rowing: 5.00 km

12 Pre-meet

Run: 4.00 mile
Run Shoe: Brooks Ghosts 14

13 Regionals

Run: 5.00 mile
Run Shoe: Brooks Ghosts 14

14 Off

Run: 21.00 mile
Rowing: 9.32 mile

15 Off
16 Off
17 Off
18 Off
19 First Day of The Road to February.

Run: 3.00 mile
Run Shoe: Pegasus 37

20

Run: 4.50 mile
Run Shoe: Pegasus 37
CoreCompleted

21

Run: 4.00 mile
Run Shoe: Pegasus 37

Run: 11.50 mile

22

Run: 4.00 mile
Run Shoe: Pegasus 37

23

Run: 4.00 mile
Run Shoe: Pegasus 37

24

Run: 5.00 mile
Run Shoe: Pegasus 37

25 Off- Sick
26 Off- Sick
27 Welp..... this sucks
28 Off- Sick

Run: 13.00 mile

29 Off- Sick
30

Walk: 1.60 mile

1

Walk: 2.60 mile

2

Walk: 3.50 mile

3 Time to get back on track

Run: 3.00 mile
Run Shoe: Pegasus 37

4

Run: 4.37 mile
Run Time: 00:30:00
Run Pace: 06:51.89 /mile
Run Shoe: Pegasus 37

5

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Pegasus 37

Walk: 7.70 mile
Run: 11.37 mile
Run Time: 01:00:00

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