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Calendar of Joseph Nescio - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

28 Thresh

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Brooks Ghosts 14, Brooks Ghosts 14

29

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Brooks Ghosts 14, Brooks Ghosts 14

30

Run: 5.00 mile
Run Shoe: Brooks Ghosts 14

1 Paul-Short

Run: 11.00 mile
Run Shoe: Brooks Ghosts 14

2

Run: 10.00 mile
Run Shoe: Brooks Ghosts 14

3 2nd Straight Week of 71

Run: 14.00 mile
Run Shoe: Brooks Ghosts 14

Run: 71.00 mile

4

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

5

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

6 Not my proudest day.

Run: 3.00 mile
Run Shoe: Brooks Ghosts 14

7 First row in a while

Walk Time: 00:20:00
Rowing: 5.00 km

8

Run Time: 00:25:00
Run Shoe: Brooks Ghosts 14
Rowing: 5.00 km

9

Rowing: 5.00 km

10 Off but not really.

Walk Time: 00:20:00
Run: 19.00 mile
Run Time: 00:25:00
Rowing: 9.32 mile

11

Run: 5.00 mile
Run Shoe: Brooks Ghosts 14
Rowing: 8.00 km

12

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14
Rowing: 5.00 km

13

Run: 6.00 mile
Run Shoe: Brooks Ghosts 14

14

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14
Rowing: 5.00 km

15 Pre-meet

Run: 4.00 mile
Run Shoe: Brooks Ghosts 14
Rowing: 3.00 km

16 Rowan

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

17 Less than two weeks....

Run: 12.00 mile
Run Shoe: Brooks Ghosts 14

Run: 49.00 mile
Rowing: 13.05 mile

18

Run: 5.00 mile
Run Shoe: Brooks Ghosts 14

19 XC Pre

Run: 8.50 mile
Run Shoe: Brooks Ghosts 14
Rowing: 3.00 km

20 Last Thresh......

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Brooks Ghosts 14, Brooks Ghosts 14

21 The Day After

Run: 6.00 mile
Run Shoe: Brooks Ghosts 14
Rowing: 3.00 km

22

Run: 7.00 mile
Run Shoe: Brooks Ghosts 14

23 2x2K

Run: 9.00 mile
Run Shoe: Brooks Ghosts 14

24

Run: 8.00 mile
Run Shoe: Brooks Ghosts 14

Run: 53.50 mile
Rowing: 3.73 mile

25 Off
26

Run: 5.00 mile
Run Shoe: Brooks Ghosts 14

27 Fartlek

Run: 6.50 mile
Run Shoe: Brooks Ghosts 14

28

Run: 6.00 mile
Run Shoe: Brooks Ghosts 14

29 Pre-meet

Run: 4.00 mile
Run Shoe: Brooks Ghosts 14

30 MACs

Run: 11.00 mile
Run Shoe: Brooks Ghosts 14

31

Run: 13.00 mile
Run Shoe: Brooks Ghosts 14

Run: 45.50 mile

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