25
Calisthenics // 6 mi. @ 6:32 avg, 2x30", 4 strides
Run Time: 00:42:00
Run Shoe: Black Revel 3
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26
2x1600 (2' rest), 4x800m (1', 2', 1' rest)
Run Time: 00:30:00
Run Shoe: Black Revel 3
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27
18 min, 10 min mod. barefoot // Calisthenics
Run Time: 00:30:00
Run Shoe: Black Revel 3
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Run Time: 00:20:00
Run Shoe: Black Revel 3
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Run Time: 00:30:00
Run Shoe: Black Revel 3
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1
Moderate 6 miles // Calisthenics
Run Time: 00:39:00
Run Shoe: Black Revel 3
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Run Time: 00:40:00
Run Shoe: Black Revel 3
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3
1600(5:11),4x800(2:29),2x400 @ 64 // Calisthenics
Run Time: 00:30:00
Run Shoe: Black Revel 3
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Run Time: 00:15:00
Run Shoe: Black Revel 3
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6
4:39.01 1600 // 10:10 3200 (2 PRS!)
Run Time: 00:30:00
Run Shoe: Black Revel 3
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Run Time: 00:53:00
Run Shoe: Black Revel 3
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Run Time: 00:42:00
Run Shoe: Black Revel 3
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