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Calendar of John Hippisley - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Calisthenics // 6 mi. @ 6:32 avg, 2x30", 4 strides

Run Time: 00:42:00
Run Shoe: Black Revel 3

26 2x1600 (2' rest), 4x800m (1', 2', 1' rest)

Run Time: 00:30:00
Run Shoe: Black Revel 3

27 18 min, 10 min mod. barefoot // Calisthenics

Run Time: 00:30:00
Run Shoe: Black Revel 3

28 Premeet

Run Time: 00:20:00
Run Shoe: Black Revel 3

29 Short meet // TORNADO

Run Time: 00:30:00
Run Shoe: Black Revel 3

30 Rest
1 Moderate 6 miles // Calisthenics

Run Time: 00:39:00
Run Shoe: Black Revel 3

Run Time: 03:11:00

2 Steady 40 min

Run Time: 00:40:00
Run Shoe: Black Revel 3

3 1600(5:11),4x800(2:29),2x400 @ 64 // Calisthenics

Run Time: 00:30:00
Run Shoe: Black Revel 3

4 Calisthenics
5 Premeet

Run Time: 00:15:00
Run Shoe: Black Revel 3

6 4:39.01 1600 // 10:10 3200 (2 PRS!)

Run Time: 00:30:00
Run Shoe: Black Revel 3

7 7 miles + 4 buildups

Run Time: 00:53:00
Run Shoe: Black Revel 3

8 Rest

Run Time: 02:48:00

9 Hot, windy 6 miles

Run Time: 00:42:00
Run Shoe: Black Revel 3

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Run Time: 00:42:00

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