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Calendar of John Hippisley - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 50 min + 4 strides // Legs & abs

Run Time: 00:51:00
Run Shoe: Black Revel 3

28 20 min TM tempo @ ~6:10

Run Time: 00:45:00
Run Shoe: Black Revel 3

29 Cold 50 min + 4 strides //

Run Time: 00:51:00
Run Shoe: Black Revel 3

30 10 miles

Run Time: 01:11:00
Run Shoe: Black Revel 3

31 Easy 45 min + 6 strides // back + bis

Run Time: 00:46:00
Run Shoe: Black Revel 3

1 5x(2' on. 1' off, 1' on, 1' off)

Run Time: 00:50:00
Run Shoe: Black Revel 3

2 Rest

Run Time: 05:14:00

3 30 min TM jog

Run Time: 00:30:00
Run Shoe: Black Revel 3

4 50 min + 4 strides // lift

Run Time: 00:51:00
Run Shoe: Black Revel 3

5 Cold 60 min // legs + abs

Run Time: 01:00:00
Run Shoe: Black Revel 3

6 5 x (3' on, 2' off) TM

Run Time: 00:55:00
Run Shoe: Black Revel 3

7 45 min + 6 strides // calisthenics

Run Time: 00:46:00
Run Shoe: Black Revel 3

8 10 miles NT

Run Time: 01:15:00
Run Shoe: Black Revel 3

9 Rest

Run Time: 05:17:00

10 4 mile tempo @ 6:01

Run Time: 00:50:00
Run Shoe: Black Revel 3

11 3 x (750yd) + 150yd kick + 150yd tempo

Swim: 1800.00 yd

12 2 x 1.000yd

Swim: 2000.00 yd

13 30 min TM jog, 1,000yd swim

Swim: 1000.00 yd
Run Time: 00:30:00
Run Shoe: Black Revel 3

14 Travel
15 750yd w/u + 6 x 150yd

Swim: 1650.00 yd

16

Swim: 3.66 mile
Run Time: 01:20:00

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