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Calendar of John Hippisley - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Easy 25 min, 4x200

Run Time: 00:26:00
Run Shoe: Black Revel 3

27 AUGUSTA: 4:48 // 2:09

Run Time: 00:25:00
Run Shoe: Black Revel 3

28 Easy 6 miles, upper body

Run Time: 00:45:00
Run Shoe: Black Revel 3

29 Easy 25 min, 3 strides

Run Time: 00:27:00
Run Shoe: Black Revel 3

30 EL DORADO: 2:07 split // 10:19

Run Time: 00:35:00
Run Shoe: Black Revel 3

1 Easy hot 91 min, lift

Run Time: 01:31:00
Run Shoe: Black Revel 3

2 Rest, lift

Run Time: 04:09:00

3 Fast 2x600, 4x400

Run Time: 00:20:00
Run Shoe: Black Revel 3

4 Easy 49 min, 2x120

Run Time: 00:50:00
Run Shoe: Black Revel 3

5 Lift, 8x200 @ ~29/30

Run Time: 00:15:00
Run Shoe: Black Revel 3

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9

Run Time: 01:25:00

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