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Calendar of John Hippisley - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 3x4x400

Run Time: 00:30:00
Run Shoe: Black Revel 3

2 Rain, cold 50 min

Run Time: 00:50:00
Run Shoe: Black Revel 3

3 2 mile tempo in 11:10, 800, 400, 200, 100

Run Time: 00:25:00
Run Shoe: Black Revel 3

4 40 min AM run

Run Time: 00:40:00
Run Shoe: Black Revel 3

5 35 min AM run

Run Time: 00:35:00
Run Shoe: Black Revel 3

6 60 min AM 'mill run

Run Time: 01:00:00
Run Shoe: Black Revel 3

7 Rest

Run Time: 04:00:00

8 1600, 1200, 800, 400, 200, lift

Run Time: 00:20:00
Run Shoe: Black Revel 3

9 Easy 40 min

Run Time: 00:40:00
Run Shoe: Black Revel 3

10 5k in ~21:30, 4x200 cutdown, jog

Run Time: 00:26:00
Run Shoe: Black Revel 3

11 Easy 30 min, 4 strides

Run Time: 00:31:00
Run Shoe: Black Revel 3

12 Easy 30 min, 400, 200

Run Time: 00:32:00
Run Shoe: Black Revel 3

13 15 min shakeout, strides

Run Time: 00:15:00
Run Shoe: Black Revel 3

14 17:01 5K

Run Time: 00:30:00
Run Shoe: Black Revel 3

Run Time: 03:14:00

15 START BREAK
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5 END BREAK
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