<

Calendar of John Hippisley - October, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 4x(400 w/ stairs, 400) w/ 3' rest, 2x400

Run Time: 00:30:00
Run Shoe: Black Revel 3

28 "Lapathon": 45 min (26 laps)

Run Time: 00:45:00
Run Shoe: Black Revel 3

29 4xMile w/ 3' rest

Run Time: 00:35:00
Run Shoe: Black Revel 3

30 Easy 50 min + 6 strides

Run Time: 00:51:00
Run Shoe: Black Revel 3

1 21' shakeout

Run Time: 00:21:00
Run Shoe: Black Revel 3

2 Shitty race @ Newton

Run Time: 00:25:00
Run Shoe: Black Revel 3

3 Rest

Run Time: 03:27:00

4 200, 400, 800, 100-0, 800, 400, 200, 1600

Run Time: 00:25:00
Run Shoe: Black Revel 3

5 Solid hour + core

Run Time: 01:00:00
Run Shoe: Black Revel 3

6 3x4x400 ('77, '77, '70)

Run Time: 00:22:00
Run Shoe: Black Revel 3

7 13' w/ M.S., 32' easy + 6 strides

Run Time: 00:46:00
Run Shoe: Black Revel 3

8 15' shakeout

Run Time: 00:15:00
Run Shoe: Black Revel 3

9 Trinity:Shit

Run Time: 00:25:00
Run Shoe: Black Revel 3

10 Rest

Run Time: 03:13:00

11 Grass Wrkt @ R.P: Mile, 1200, 800, 400, 200, 10

Run Time: 00:25:00
Run Shoe: Black Revel 3

12 24', rain break, 25'

Run Time: 00:59:00
Run Shoe: Black Revel 3

13 AM: 2x2x800, 2x400

Run Time: 00:20:00
Run Shoe: Black Revel 3

14 40' + 6 strides

Run Time: 00:41:00
Run Shoe: Black Revel 3

15 5' shakeout

Run Time: 00:05:00
Run Shoe: Black Revel 3

16 League: 17:18 4th!

Run Time: 00:25:00
Run Shoe: Black Revel 3

17 Rest

Run Time: 02:55:00

18 Mile w/ hill, 2x800 (1 hill), 400, 200 (hill)

Run Time: 00:25:00
Run Shoe: Black Revel 3

19 40 min + strides

Run Time: 00:42:00
Run Shoe: Black Revel 3

20 20 min, 4x200, 5 min

Run Time: 00:28:20
Run Shoe: Black Revel 3

21 Nice 30', strength

Run Time: 00:30:00
Run Shoe: Black Revel 3

22 5' shakeout

Run Time: 00:05:00
Run Shoe: Black Revel 3

23 REGIONALS:
24

Run Time: 02:10:20

25
26
27
28
29
30
31
Please enter your exercise information