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Calendar of Iceman - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 blacklick

Run: 6.00 mile
Run Shoe: streakfly
2 olent tr

Run: 7.00 mile
Run Shoe: peg white
3 10 X 1 min

Run: 6.00 mile
Run Shoe: streakfly
4

Run: 6.00 mile
Run Shoe: peg white
5 12 x 1 min

Run: 6.00 mile
Run Shoe: streakfly
6 lift

Run: 2.00 mile
Run Shoe: peg white
7 olent tr

Run: 9.00 mile
Run Shoe: peg white

Run: 42.00 mile
8 blacklick

Run: 7.00 mile
Run Shoe: peg white
9

Run: 6.00 mile
Run Shoe: next % black

10

Run: 6.00 mile
Run Shoe: peg white
11

Run: 6.00 mile
Run Shoe: streakfly
12

Run: 6.00 mile
Run Shoe: streakfly
13

Run: 2.00 mile
Run Shoe: peg white
14 slate run

Run: 7.00 mile
Run Shoe: streakfly

Run: 40.00 mile
15 blacklick

Run: 7.00 mile
Run Shoe: invincible black
16 blacklick

Run: 6.00 mile
Run Shoe: peg white
17 12 x 1 min

Run: 6.00 mile
Run Shoe: streakfly
18 blacklick

Run: 6.00 mile
Run Shoe: peg white
19 12 x 1 min

Run: 6.00 mile
Run Shoe: streakfly
20

Run: 2.00 mile
Run Shoe: peg white
21 olent tr

Run: 8.00 mile
Run Shoe: streakfly

Run: 41.00 mile
22 snow!

Run: 7.00 mile
Run Shoe: peg white
23

Run: 6.00 mile
Run Shoe: peg white
24 10 x blacklick hill

Run: 7.00 mile
Run Shoe: peg white
25

Run: 6.00 mile
Run Shoe: peg white
26

Run: 6.00 mile
Run Shoe: peg white
27

Run: 2.00 mile
Run Shoe: peg white
28 slate run

Run: 7.00 mile
Run Shoe: peg white

Run: 41.00 mile
29 olent tr

Run: 7.00 mile
Run Shoe: peg white
30
31
1
2
3
4

Run: 7.00 mile
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