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Calendar of Iceman - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 blacklick

Run: 6.00 mile
Run Shoe: streakfly

2 olent tr

Run: 7.00 mile
Run Shoe: peg white

3 10 X 1 min

Run: 6.00 mile
Run Shoe: streakfly

4

Run: 6.00 mile
Run Shoe: peg white

5 12 x 1 min

Run: 6.00 mile
Run Shoe: streakfly

6 lift

Run: 2.00 mile
Run Shoe: peg white

7 olent tr

Run: 9.00 mile
Run Shoe: peg white

Run: 42.00 mile

8 blacklick

Run: 7.00 mile
Run Shoe: peg white

9

Run: 6.00 mile
Run Shoe: next % black

10

Run: 6.00 mile
Run Shoe: peg white

11

Run: 6.00 mile
Run Shoe: streakfly

12

Run: 6.00 mile
Run Shoe: streakfly

13

Run: 2.00 mile
Run Shoe: peg white

14 slate run

Run: 7.00 mile
Run Shoe: streakfly

Run: 40.00 mile

15 blacklick

Run: 7.00 mile
Run Shoe: invincible black

16 blacklick

Run: 6.00 mile
Run Shoe: peg white

17 12 x 1 min

Run: 6.00 mile
Run Shoe: streakfly

18 blacklick

Run: 6.00 mile
Run Shoe: peg white

19 12 x 1 min

Run: 6.00 mile
Run Shoe: streakfly

20

Run: 2.00 mile
Run Shoe: peg white

21 olent tr

Run: 8.00 mile
Run Shoe: streakfly

Run: 41.00 mile

22 snow!

Run: 7.00 mile
Run Shoe: peg white

23

Run: 6.00 mile
Run Shoe: peg white

24 10 x blacklick hill

Run: 7.00 mile
Run Shoe: peg white

25

Run: 6.00 mile
Run Shoe: peg white

26

Run: 6.00 mile
Run Shoe: peg white

27

Run: 2.00 mile
Run Shoe: peg white

28 slate run

Run: 7.00 mile
Run Shoe: peg white

Run: 41.00 mile

29 olent tr

Run: 7.00 mile
Run Shoe: peg white

30
31
1
2
3
4

Run: 7.00 mile

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