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Calendar of Ian - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 5.50 mile
Run Shoe: yellow launch v2

30

Run: 6.00 mile
Run Shoe: yellow launch v2

31 Workout Wednesday #2

Run: 6.00 mile
Run Shoe: yellow launch v2

1

Run: 3.00 mile
Run Shoe: yellow launch v2

2

Run: 7.00 mile
Run Shoe: yellow launch v2

3

Bike Time: 00:45:00
Run: 8.00 mile
Run Shoe: yellow launch v2

4

Bike Time: 01:30:00

Bike Time: 02:15:00
Run: 35.50 mile

5

Comments: 3
Run: 6.00 mile
Run Shoe: yellow launch v2

6

Run: 6.00 mile
Run Shoe: yellow launch v2

7

Run: 4.00 mile
Run Shoe: yellow launch v2

8
9
10
11

Run: 16.00 mile

12 Run

Run: 4.00 mile
Run Shoe: yellow launch v2

13

Run: 4.00 mile
Run Shoe: yellow launch v2

14

Run: 5.00 mile
Run Shoe: yellow launch v2

15

Comments: 1
Run: 8.00 mile
Run Shoe: yellow launch v2

16

Run: 7.00 mile
Run Shoe: yellow launch v2

17

Run: 7.00 mile
Run Shoe: yellow launch v2

18

Run: 35.00 mile

19

Run: 7.00 mile
Run Shoe: yellow launch v2

20

Run: 8.00 mile
Run Shoe: yellow launch v2

21

Run: 7.00 mile
Run Shoe: yellow launch v2

22

Run: 6.00 mile
Run Shoe: yellow launch v2

23

Comments: 2
Run: 4.00 mile
Run Shoe: yellow launch v2

24
25

Run: 32.00 mile

26

Comments: 1
Run: 5.00 mile
Run Shoe: yellow launch v2

27
28

Run: 6.50 mile
Run Shoe: yellow launch v2

29

Run: 7.00 mile
Run Shoe: yellow launch v2

30

Comments: 1
Run: 7.00 mile
Run Shoe: yellow launch v2

1

Run: 10.50 mile
Run Shoe: yellow launch v2

2

Comments: 1

Run: 36.00 mile

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