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Calendar of Ian Miller - June, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30

Swim: 0.50 mile
Swim Time: 00:30:00
Swim Pace: 01:00:00 /mile

31

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile

1

Run: 4.00 mile
Run Time: 00:29:25
Run Pace: 07:21.25 /mile

2

Bike: 10.00 mile
Bike Time: 00:45:33
Bike Pace: 04:33.3 /mile

3

Run: 5.00 mile
Run Time: 00:35:25
Run Pace: 07:05 /mile

4

Run: 3.00 mile
Run Time: 00:23:47
Run Pace: 07:55.66 /mile

Swim: 0.50 mile
Swim Time: 00:30:00
Run: 15.00 mile
Run Time: 01:51:07
Bike: 10.00 mile
Bike Time: 00:45:33

5
6

Run: 3.00 mile
Run Time: 00:22:50
Run Pace: 07:36.66 /mile

7

Run: 5.50 mile
Run Time: 00:38:12
Run Pace: 06:56.72 /mile

8

Run: 4.00 mile
Run Time: 00:27:20
Run Pace: 06:50 /mile

9

Run: 2.50 mile
Run Time: 00:18:35
Run Pace: 07:26 /mile

10

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:14:10, 00:22:35(00:36:45)
Run Pace: 07:05 /mile, 07:31.66 /mile

11

Run: 5.00 mile
Run Time: 00:36:38
Run Pace: 07:19.6 /mile

Run: 25.00 mile
Run Time: 03:00:20

12
13

Run: 3.50 mile
Run Time: 00:24:22
Run Pace: 06:57.71 /mile

14 Why So Hot Today?

Run: 4.00 mile
Run Time: 00:29:32
Run Pace: 07:23 /mile

15

Run: 1.00 mile
Run Time: 00:05:01
Run Pace: 05:01 /mile

16

Run: 4.00 mile
Run Time: 00:31:44
Run Pace: 07:56 /mile

17 Travel
18

Run: 5.50 mile
Run Time: 00:37:15
Run Pace: 06:46.36 /mile

Run: 18.00 mile
Run Time: 02:07:54

19

Run: 3.00 mile
Run Time: 00:22:56
Run Pace: 07:38.66 /mile

20

Run: 2.00 mile
Run Time: 00:15:22
Run Pace: 07:41 /mile

21

Run: 3.00 mile
Run Time: 00:24:07
Run Pace: 08:02.33 /mile

22

Run: 6.00 mile
Run Time: 00:44:22
Run Pace: 07:23.66 /mile

23

Run: 5.00 mile
Run Time: 00:37:43
Run Pace: 07:32.6 /mile

24
25

Run: 19.00 mile
Run Time: 02:24:30

26
27
28
29
30
1
2
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