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Calendar of Peter Hogg - September, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 eagles crest - 40min tempo, 2x hill laps

Run: 13.00 mile
Run Time: 01:39:00
Run Pace: 07:36.92 /mile
Run Shoe: Tecton green

28 eagle creek

Run: 7.00 mile
Run Time: 00:59:00
Run Pace: 08:25.71 /mile
Run Shoe: Clifton green

29 off
30 Long - morgan monroe

Run: 22.00 mile
Run Time: 03:07:00
Run Pace: 08:30 /mile
Run Shoe: Tecton green

31 eagle creek

Run: 7.00 mile
Run Time: 01:07:00
Run Pace: 09:34.28 /mile
Run Shoe: Rincon 3

1 eagles crest

Run: 12.00 mile
Run Time: 01:43:00
Run Pace: 08:35 /mile
Run Shoe: Clifton Orange

2 eagles crest - strides

Run: 12.00 mile
Run Time: 01:42:00
Run Pace: 08:30 /mile
Run Shoe: Clifton 9

Run: 73.00 mile
Run Time: 10:17:00

3 eagles crest

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Torrent 2 yellow

4 eagles crest - 5x4min, 4x strides

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:31:00, 00:34:00(02:05:00)
Run Pace: 07:35 /mile, 08:30 /mile
Run Shoe: TectonX, Clifton Orange

5 off
6 eagles crest - 6x2min

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: TectonX

7 eagle creek loop

Run: 16.00 mile
Run Time: 02:12:00
Run Pace: 08:15 /mile
Run Shoe: TectonX

8 eagles crest

Run: 10.00 mile
Run Time: 01:27:00
Run Pace: 08:42 /mile
Run Shoe: Nike Zegama

9 eagles crest

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Clifton navy 2

Run: 66.00 mile
Run Time: 09:04:00

10 eagles crest - 6x3min, 6x hill strides

Run: 9.00 mile
Run Time: 01:08:00
Run Pace: 07:33.33 /mile
Run Shoe: Hoka Rincon

11 eagle creek

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile
Run Shoe: Clifton navy

12 off
13 eagle creek - 5x1600, 5x strides

Run: 14.00 mile
Run Time: 01:41:00
Run Pace: 07:12.85 /mile
Run Shoe: Carbon X

14 eagle creek

Run: 9.00 mile
Run Time: 01:12:00
Run Pace: 08:00 /mile
Run Shoe: Clifton navy

15 eagles crest - 65min hills

Run: 21.00 mile
Run Time: 03:00:00
Run Pace: 08:34.28 /mile
Run Shoe: TectonX

16 eagles crest

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Clifton Orange

Run: 70.00 mile
Run Time: 09:21:00

17 eagles crest

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:06:00, 00:41:00(01:47:00)
Run Pace: 08:15 /mile, 08:12 /mile
Run Shoe: Speedgoat 5, Clifton 9

18 eagle creek - 6x1min

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile
Run Shoe: Nike Zegama

19 off
20 eagles crest - 13x90s

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile
Run Shoe: TectonX

21 eagles crest

Run: 12.00 mile
Run Time: 01:40:00
Run Pace: 08:20 /mile
Run Shoe: Clifton navy

22 eagles crest - 4x5min

Run: 13.00 mile
Run Time: 01:39:00
Run Pace: 07:36.92 /mile
Run Shoe: TectonX

23 eagles crest

Run: 8.00 mile
Run Time: 01:11:00
Run Pace: 08:52.5 /mile
Run Shoe: Clifton Orange

Run: 70.00 mile
Run Time: 09:25:00

24 eagles crest - 4x hill laps

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Clifton navy 2

25 eagle creek

Run: 7.00 mile
Run Time: 01:01:00
Run Pace: 08:42.85 /mile
Run Shoe: Nike Zegama

26 morgan monroe aborted long

Run: 13.00 mile
Run Time: 02:08:00
Run Pace: 09:50.76 /mile
Run Shoe: TectonX

27 off
28 eagles crest

Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile
Run Shoe: Carbon X

29 eagles crest - 5x4min

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: TectonX

30 traverse city

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 9

Run: 56.00 mile
Run Time: 07:47:00

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