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Calendar of Peter Hogg - July, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 eagles crest

Run: 8.00 mile
Run Time: 01:12:00
Run Pace: 09:00 /mile
Run Shoe: Hoka Rincon

26 eagle creek

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Clifton green

27 eagle creek - 4x400m

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Vaporfly

28 eagle creek

Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile
Run Shoe: clifton 8

29 eagle creek

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile
Run Shoe: Clifton green

30 long - eagles crest

Run: 17.00 mile
Run Time: 02:48:00
Run Pace: 09:52.94 /mile
Run Shoe: TectonX

1 eagle creek

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
Run Shoe: Nike Zegama

Run: 64.00 mile
Run Time: 09:15:00

2 off
3 eagle creek

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Nike Zegama

4 eagle creek - 18min tempo, 5x strides

Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: Carbon X

5 off
6 New Augusta - 6x800m, 5x200m

Run: 9.00 mile
Run Time: 01:12:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Carbon X2

7 eagles crest

Run: 17.00 mile
Run Time: 02:38:00
Run Pace: 09:17.64 /mile
Run Shoe: TectonX

8 treadmill

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: old pair

Run: 54.00 mile
Run Time: 07:31:00

9 bluffton/eagles crest

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:34:00, 01:05:00(01:39:00)
Run Pace: 08:30 /mile, 08:07.5 /mile
Run Shoe: Clifton navy, Hoka Rincon

10 eagles crest - strides

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile
Run Shoe: Clifton Orange

11 off
12 eagle creek - 4x5min, eagles crest w/ Keith

Run: 8.00 mile, 9.00 mile(17.00 mile)
Run Time: 01:02:00, 01:17:00(02:19:00)
Run Pace: 07:45 /mile, 08:33.33 /mile
Run Shoe: TectonX, Tecton green

13 traverse city

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Clifton 9

14 off
15 traverse city - 6,5,4,3,2,1min fartlek

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Clifton 9

Run: 53.00 mile
Run Time: 07:13:00

16 off
17 eagles crest - 20min hills

Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile
Run Shoe: Clifton navy 2

18 off
19 eagles crest - 30min hills, 8x3min, 6x hill stride

Run: 16.00 mile
Run Time: 02:18:00
Run Pace: 08:37.5 /mile
Run Shoe: TectonX

20 treadmill

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

21 long - eagles crest

Run: 21.00 mile
Run Time: 03:04:00
Run Pace: 08:45.71 /mile
Run Shoe: TectonX

22 eagles crest

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Clifton navy

Run: 61.00 mile
Run Time: 08:50:00

23 roads

Run: 7.00 mile
Run Time: 00:59:00
Run Pace: 08:25.71 /mile
Run Shoe: Clifton Orange

24 off
25 eagles crest

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Clifton navy

26 eagles crest - 4x hills

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile
Run Shoe: Tecton green

27 eagle creek

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
Run Shoe: Nike Zegama

28 treadmill

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

29 eagles crest - hill strides

Run: 18.00 mile
Run Time: 02:31:00
Run Pace: 08:23.33 /mile
Run Shoe: Tecton green

Run: 58.00 mile
Run Time: 08:04:00

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