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Calendar of Peter Hogg - April, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 roads

Run: 14.00 mile
Run Time: 01:51:00
Run Pace: 07:55.71 /mile
Run Shoe: Rincon 3

27 Eagle creek

Run: 14.00 mile
Run Time: 01:55:00
Run Pace: 08:12.85 /mile
Run Shoe: Clifton Orange

28 treadmill

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

29 eagle creek - 11x2min, 4x strides

Run: 16.00 mile
Run Time: 01:58:00
Run Pace: 07:22.5 /mile
Run Shoe: Hoka Carbon X2

30 treadmill

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: Hoka Bondi

31 long - eagle creek - 30min tempo

Run: 32.00 mile
Run Time: 04:10:00
Run Pace: 07:48.75 /mile
Run Shoe: TectonX

1 roads

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Clifton navy 2

Run: 100.00 mile
Run Time: 13:14:00

2 roads

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:11:00, 00:51:00(02:02:00)
Run Pace: 08:52.5 /mile, 08:30 /mile
Run Shoe: Clifton navy, Hoka Rincon

3 eagle creek

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile
Run Shoe: clifton 8

4 eagles crest

Run: 13.00 mile
Run Time: 01:51:00
Run Pace: 08:32.30 /mile
Run Shoe: Nike Zegama

5 treadmill

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Hoka Bondi

6 eagle creek

Run: 10.00 mile
Run Time: 01:25:00
Run Pace: 08:30 /mile
Run Shoe: Clifton green

7 long - eagle creek 35min tempo

Run: 24.00 mile
Run Time: 03:06:00
Run Pace: 07:45 /mile
Run Shoe: TectonX

8 Roads

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Hoka Rincon

Run: 78.00 mile
Run Time: 10:47:00

9 eagles crest

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:59:00, 00:32:00(01:31:00)
Run Pace: 07:22.5 /mile, 08:00 /mile
Run Shoe: TectonX, Hoka Bondi

10 eagle creek

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Clifton navy 2

11 treadmill

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

12 eagles crest - 4x3min, 4x hill strides

Run: 13.00 mile
Run Time: 01:40:00
Run Pace: 07:41.53 /mile
Run Shoe: TectonX

13 treadmill

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

14 eagle creek - 10min tempo, 5x hill strides

Run: 16.00 mile
Run Time: 02:06:00
Run Pace: 07:52.5 /mile
Run Shoe: Rincon 3

15 eagles crest

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
Run Shoe: Tecton green

Run: 71.00 mile
Run Time: 09:21:00

16 roads

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:00, 00:31:00(01:02:00)
Run Pace: 07:45 /mile, 07:45 /mile
Run Shoe: Clifton navy, old pair

17 treadmill

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

18 off
19 off
20 Run across Indiana - fail #2

Run: 50.00 mile
Run Time: 07:30:00
Run Pace: 09:00 /mile
Run Shoe: Tecton green

21 off
22 off

Run: 62.00 mile
Run Time: 09:04:00

23 eagles crest

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton 9

24 eagle creek

Comments: 1
Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Clifton green

25 eagles crest

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Hoka Rincon

26 eagles crest

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Speedgoat

27 eagle creek

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile
Run Shoe: Clifton green

28 eagle creek - strides

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton green

29 eagles crest

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: Speedgoat 5

Run: 44.00 mile
Run Time: 05:50:00

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