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Calendar of Peter Hogg - March, 2023

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26 Roads/eagles crest

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:33:00, 01:03:00(01:36:00)
Run Pace: 08:15 /mile, 07:52.5 /mile
Run Shoe: Clifton 9, Speedgoat
27 eagle creek - 10x2min, 4x strides

Run: 16.00 mile
Run Time: 02:04:00
Run Pace: 07:45 /mile
Run Shoe: Hoka Rincon
28 treadmill

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Hoka Bondi
1 eagle creek

Run: 10.00 mile
Run Time: 01:26:00
Run Pace: 08:36 /mile
Run Shoe: Clifton green
2 long - eagle creek

Run: 22.00 mile
Run Time: 03:00:00
Run Pace: 08:10.90 /mile
Run Shoe: Speedgoat 5
3 treadmill

Run: 10.00 mile
Run Time: 01:21:00
Run Pace: 08:06 /mile
Run Shoe: Hoka Bondi
4 roads

Run: 15.00 mile
Run Time: 01:51:00
Run Pace: 07:24 /mile
Run Shoe: Clifton 9

Run: 93.00 mile
Run Time: 12:23:00
5 roads

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:56:00, 00:41:00(01:37:00)
Run Pace: 08:00 /mile, 08:12 /mile
Run Shoe: Clifton Orange, Hoka Rincon
6 eagle creek

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Clifton navy 2
7 off
8 eagles crest - 12x2min, 4x strides

Run: 16.00 mile
Run Time: 02:02:00
Run Pace: 07:37.5 /mile
Run Shoe: Nike Zegama
9 eagle creek

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Clifton green
10 long - eagle creek - 25min tempo

Run: 28.00 mile
Run Time: 03:40:00
Run Pace: 07:51.42 /mile
Run Shoe: TectonX
11 Roads

Run: 10.00 mile
Run Time: 01:22:00
Run Pace: 08:12 /mile
Run Shoe: Clifton navy

Run: 82.00 mile
Run Time: 10:58:00
12 roads - bat

Run: 12.00 mile
Run Time: 01:42:00
Run Pace: 08:30 /mile
Run Shoe: Clifton 9
13 eagle creek

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Hoka Rincon
14 long - eagle creek - 35min tempo

Run: 31.00 mile
Run Time: 04:04:00
Run Pace: 07:52.25 /mile
Run Shoe: TectonX
15 eagles crest

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Speedgoat 5
16 Eagle creek

Run: 13.00 mile
Run Time: 01:45:00
Run Pace: 08:04.61 /mile
Run Shoe: Clifton navy 2
17 Eagle creek - 5x 1min DH, hill strides

Run: 12.00 mile
Run Time: 01:34:00
Run Pace: 07:50 /mile
Run Shoe: clifton 8
18 Roads

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Clifton navy

Run: 86.00 mile
Run Time: 11:34:00
19 Off
20 Isle of palms

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 9
21 Isle of palms

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Clifton 9
22 5x3min, 5x strides

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Clifton 9
23 Isle of palms

Run: 9.00 mile
Run Time: 01:12:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 9
24 Isle of palms - 6mi tempo

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Clifton 9
25

Run: 38.00 mile
Run Time: 04:48:00
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