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Calendar of Peter Hogg - February, 2023

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29 roads

Run: 9.00 mile
Run Time: 01:15:00
Run Pace: 08:20 /mile
Run Shoe: Clifton navy 2
30 treadmill

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi
31 treadmill

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi
1 eagle creek - 7x2min, 3x hill strides

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: Clifton navy
2 roads

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: clifton 8
3 eagle creek

Run: 15.00 mile
Run Time: 02:02:00
Run Pace: 08:08 /mile
Run Shoe: Clifton navy 2
4 eagles crest

Run: 12.00 mile
Run Time: 01:41:00
Run Pace: 08:25 /mile
Run Shoe: Nike Zegama

Run: 64.00 mile
Run Time: 08:40:00
5 Roads

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:34:00, 00:57:00(01:31:00)
Run Pace: 08:30 /mile, 08:08.57 /mile
Run Shoe: Hoka Bondi, Clifton Orange
6 roads - 4x3min

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Hoka Carbon X2
7 treadmill

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Hoka Bondi
8 crystal

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Speedgoat
9 crystal

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: Speedgoat
10 crystal

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Speedgoat GTX
11 crystal - strides

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Speedgoat

Run: 45.00 mile
Run Time: 06:07:00
12 roads - 6,5,4,3,2,1,1,1min fartlek

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Carbon X
13 treadmill

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi
14 treadmill

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi
15 eagle creek - 4x400m

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Hoka Carbon X
16 eagle creek

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Clifton green
17 long - eagle creek/treadmill

Run: 19.00 mile
Run Time: 02:34:00
Run Pace: 08:06.31 /mile
Run Shoe: Torrent 2
18 roads - one year long covid

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:42:30, 00:59:00(01:41:30)
Run Pace: 08:30 /mile, 08:25.71 /mile
Run Shoe: Hoka Bondi, Hoka Rincon

Run: 68.00 mile
Run Time: 09:07:30
19 eagles crest - fartlek

Run: 13.00 mile
Run Time: 01:43:00
Run Pace: 07:55.38 /mile
Run Shoe: Torrent 2 yellow
20 eagle creek

Run: 8.00 mile
Run Time: 01:10:00
Run Pace: 08:45 /mile
Run Shoe: Clifton 3
21 treadmill 15%

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: Hoka Bondi
22 eagle creek - 2x 3,2,1min

Run: 13.00 mile
Run Time: 01:39:00
Run Pace: 07:36.92 /mile
Run Shoe: Clifton navy 2
23 eagle creek

Run: 9.00 mile
Run Time: 01:17:00
Run Pace: 08:33.33 /mile
Run Shoe: Clifton navy 2
24 long - eagle creek - 20min tempo

Run: 24.00 mile
Run Time: 03:12:00
Run Pace: 08:00 /mile
Run Shoe: TectonX
25 Roads

Run: 7.00 mile
Run Time: 00:58:00
Run Pace: 08:17.14 /mile
Run Shoe: Clifton 9

Run: 76.00 mile
Run Time: 10:29:00
26 Roads/eagles crest

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:33:00, 01:03:00(01:36:00)
Run Pace: 08:15 /mile, 07:52.5 /mile
Run Shoe: Clifton 9, Speedgoat
27 eagle creek - 10x2min, 4x strides

Run: 16.00 mile
Run Time: 02:04:00
Run Pace: 07:45 /mile
Run Shoe: Hoka Rincon
28 treadmill

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Hoka Bondi
1 eagle creek

Run: 10.00 mile
Run Time: 01:26:00
Run Pace: 08:36 /mile
Run Shoe: Clifton green
2 long - eagle creek

Run: 22.00 mile
Run Time: 03:00:00
Run Pace: 08:10.90 /mile
Run Shoe: Speedgoat 5
3 treadmill

Run: 10.00 mile
Run Time: 01:21:00
Run Pace: 08:06 /mile
Run Shoe: Hoka Bondi
4 roads

Run: 15.00 mile
Run Time: 01:51:00
Run Pace: 07:24 /mile
Run Shoe: Clifton 9

Run: 93.00 mile
Run Time: 12:23:00
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