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Calendar of Peter Hogg - October, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 off
2 eagles crest

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Clifton navy 2

3 off
4 eagle creek - 2x1600

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Hoka Carbon X2

5 eagle creek

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Nike Zegama

6 Long - eagles crest - 64min hills

Run: 22.00 mile
Run Time: 03:02:00
Run Pace: 08:16.36 /mile
Run Shoe: TectonX

7 Eagles crest

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: Clifton 9

Run: 53.00 mile
Run Time: 07:07:00

8 Travel to Australia
9 Lost day
10 Sydney - strides

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Clifton 9

11 Off
12 Tasmania - 3x5min

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Clifton 9

13 Port Arthur with Laura

Run: 5.00 mile
Run Time: 00:54:00
Run Pace: 10:48 /mile
Run Shoe: Clifton 9

14 Airlie beach

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile
Run Shoe: Clifton 9

Run: 28.00 mile
Run Time: 03:58:00

15 Off
16 Honey eater climb

Run: 8.00 mile
Run Time: 01:05:00
Run Pace: 08:07.5 /mile
Run Shoe: Clifton 9

17 Airlie beach

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Clifton 9

18 Airlie beach

Run: 6.00 mile
Run Time: 00:55:00
Run Pace: 09:10 /mile
Run Shoe: Clifton 9

19 Off
20 Sunshine coast

Run: 5.00 mile
Run Time: 00:46:00
Run Pace: 09:12 /mile
Run Shoe: Clifton 9

21 travel home

Run: 23.00 mile
Run Time: 03:22:00

22 eagles crest

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: old pair

23 eagles crest

Run: 9.00 mile
Run Time: 01:18:00
Run Pace: 08:40 /mile
Run Shoe: TectonX

24 off
25 eagle creek - 3x1600

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: Hoka Carbon X2

26 eagles crest

Run: 9.00 mile
Run Time: 01:17:00
Run Pace: 08:33.33 /mile
Run Shoe: Clifton navy

27 eagle creek - long/20min tempo, 6x dh strides

Run: 23.00 mile
Run Time: 03:01:00
Run Pace: 07:52.17 /mile
Run Shoe: TectonX

28 eagles crest

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Clifton navy 2

Run: 67.00 mile
Run Time: 09:00:00

29 eagles crest - ankle

Comments: 1
Run: 9.00 mile
Run Time: 01:13:00
Run Pace: 08:06.66 /mile
Run Shoe: Nike Zegama

30 off
31 off
1 treadmill

Run: 3.00 mile
Run Time: 00:38:00
Run Pace: 12:40 /mile
Run Shoe: old pair

2 off

Comments: 1

3 off
4 eagle creek

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: Clifton navy 2

Run: 13.00 mile
Run Time: 01:59:00

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