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Calendar of Peter Hogg - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 eagle creek 5x3min

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Nike Zegama

2 eagle creek

Run: 9.00 mile
Run Time: 01:17:00
Run Pace: 08:33.33 /mile
Run Shoe: Clifton Orange

3 Long - Morgan Monroe

Comments: 1
Run: 22.00 mile
Run Time: 03:38:00
Run Pace: 09:54.54 /mile
Run Shoe: TectonX

4 eagle creek

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile
Run Shoe: Hoka Rincon

5 eagle creek

Run: 7.50 mile
Run Time: 01:05:00
Run Pace: 08:40 /mile
Run Shoe: Speedgoat

6 eagles crest

Run: 15.00 mile
Run Time: 02:07:00
Run Pace: 08:28 /mile
Run Shoe: Torrent 2

7 Eagles crest

Run: 11.00 mile
Run Time: 01:30:00
Run Pace: 08:10.90 /mile
Run Shoe: Nike Zegama

Run: 78.50 mile
Run Time: 11:31:00

8 eagles crest

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile
Run Shoe: Speedgoat

9 eagle creek - 4x3min

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Speedgoat 5

10 off
11 eagles crest

Run: 11.00 mile
Run Time: 01:31:00
Run Pace: 08:16.36 /mile
Run Shoe: Hoka Zinal

12 eagle creek

Run: 11.00 mile
Run Time: 01:31:00
Run Pace: 08:16.36 /mile
Run Shoe: Speedgoat

13 roads - 3x5min

Run: 14.00 mile
Run Time: 01:49:00
Run Pace: 07:47.14 /mile
Run Shoe: Hoka Carbon X

14 eagle creek

Run: 7.00 mile
Run Time: 00:57:00
Run Pace: 08:08.57 /mile
Run Shoe: Torrent 2

Run: 59.00 mile
Run Time: 07:58:00

15 eagle creek

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Torrent 2 yellow

16 Eagle creek

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Clifton green

17 Long - roads

Run: 21.00 mile
Run Time: 02:55:00
Run Pace: 08:20 /mile
Run Shoe: clifton 8

18 off - utah
19 off - utah
20 off - utah
21 ski touring

Nordic Skiing: 10.00 mile
Nordic Skiing Time: 07:30:00
Nordic Skiing Pace: 45:00 /mile

Run: 37.00 mile
Run Time: 05:03:00
Nordic Skiing: 10.00 mile
Nordic Skiing Time: 07:30:00

22 off - utah
23 treadmill

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

24 off
25 off
26 eagle creek

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Speedgoat

27 eagle creek - roads

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile
Run Shoe: Clifton green

28 roads - 5x3min

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Carbon X

Run: 33.00 mile
Run Time: 04:25:00

29 roads

Run: 9.00 mile
Run Time: 01:15:00
Run Pace: 08:20 /mile
Run Shoe: Clifton navy 2

30 treadmill

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

31 treadmill

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

1 eagle creek - 7x2min, 3x hill strides

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: Clifton navy

2 roads

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: clifton 8

3 eagle creek

Run: 15.00 mile
Run Time: 02:02:00
Run Pace: 08:08 /mile
Run Shoe: Clifton navy 2

4 eagles crest

Run: 12.00 mile
Run Time: 01:41:00
Run Pace: 08:25 /mile
Run Shoe: Nike Zegama

Run: 64.00 mile
Run Time: 08:40:00

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