The daily log of Peter Hogg for Wednesday, May 17, 2023

eagle creek - 3,2,1,2,1min fartlek


: 7.00 Mile(s) : 00:54:00 : 00:07:42.85 /mile : TectonX : 0.0

Daily Note

eagle creek early afternoon, upper 60s and sunny. met seth and ran trail loop with 3,2,1,2,1min with 1min rest. felt really good. kept the effort just slightly easier than I would normally. moving well again for the effort.