The daily log of Peter Hogg for Wednesday, May 10, 2023

eagle creek - 3x5min


: 11.00 Mile(s) : 01:22:00 : 00:07:27.27 /mile : Rincon 3 : 0.0

Daily Note

eagle creek early afternoon. 75deg, 30%. weather felt nice in the shade. legs felt pretty good. Now down to pretty mild soreness. easy loop on the trails then roads for 3x5min with 2min rest. pace around circle drive on the first and second was 6:16, 6:12. HR got a little higher on the third one. effort felt very easy on the legs, harder on the heart and lungs.