The daily log of Peter Hogg for Monday, May 01, 2023

eagles crest - 6x3min


: 12.00 Mile(s) : 01:34:00 : 00:07:50 /mile : Nike Zegama : 0.0

Daily Note

eagles crest early afternoon. low 40s, light rain. parked at the bear. feeling so good. feel so close to normal. did some extra hills at the north side. then did 6x3min with 1min rest on the way back down the new trail. felt really solid. Maybe some mild fatigue at the end but nothing significant. Happy to tolerate 1min rest on a fartlek. Haven't really been able to tolerate that will since long covid.