The daily log of Peter Hogg for Friday, March 24, 2023

Isle of palms - 6mi tempo


: 10.00 Mile(s) : 01:10:00 : 00:07:00 /mile : Clifton 9 : 0.0

Daily Note

3mi easy, 6mi tempo slightly over 6:30 pace (6:26, 26, 21, 37, 37, 36).
Tempo with fresher legs is pretty challenging right now. Legs want to go quite a bit faster but HR can’t keep up and gets too high. Apparently I went a little too fast on the third mile 6:20 and couldn’t keep my HR down after that and then had to slow down a little and HR was borderline too high.