The daily log of Peter Hogg for Friday, March 17, 2023

Eagle creek - 5x 1min DH, hill strides


: 12.00 Mile(s) : 01:34:00 : 00:07:50 /mile : clifton 8 : 0.0

Daily Note

Eagle creek afternoon. 30deg and freezing cold wind. Roads for an hour and my hands were frozen from the wind. Legs felt really good though so decided to do a little workout. Put on an extra shirt then did 1min down from the car toward the water then a little rest and then uphill 20s stride on the way back up. Felt like I was moving pretty well but got tired fairly quickly so only did 5. Really happy with the last several weeks. Time for a down week.