eagle creek around noon. 50s, windy, rain/sun back and forth the entire run. about an hour easy, then 10x2min with 2min rest, then 4x strides. felt a little tired the first 30min, then started feeling great. pace on the intervals was around 6:15-6:30. Friday's long run and then today's longer workout felt great. can definitely tell I've improved since the summer now. Still slow, but at least noticing improvement still.