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Calendar of Peter Hogg - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 off
29 off
30 off
31 eagles crest

Run: 1.00 mile
Run Time: 00:10:00
Run Pace: 10:00 /mile
Run Shoe: Clifton green

1 TM 15%

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: old pair

2 bike

Bike: 19.50 mile
Bike Time: 01:10:00
Bike Pace: 16.71 mph

3 TM 15%

Run: 1.00 mile
Run Time: 00:15:00
Run Pace: 15:00 /mile
Run Shoe: old pair

Run: 4.00 mile
Run Time: 00:55:00
Bike: 19.50 mile
Bike Time: 01:10:00

4 aborted run/bike

Run: 0.70 mile
Run Time: 00:07:00
Run Pace: 10:00 /mile
Run Shoe: Clifton green
Bike: 18.00 mile
Bike Time: 01:01:00
Bike Pace: 17.70 mph

5 TM 15%

Run: 3.00 mile
Run Time: 00:45:00
Run Pace: 15:00 /mile
Run Shoe: old pair

6 bike

Comments: 1
Bike: 18.00 mile
Bike Time: 01:06:00
Bike Pace: 16.36 mph

7 off
8 bike

Bike: 16.00 mile
Bike Time: 01:02:00
Bike Pace: 15.48 mph

9 bike

Bike: 29.00 mile
Bike Time: 01:46:00
Bike Pace: 16.42 mph

10 TM 15%

Run: 3.00 mile
Run Time: 00:45:00
Run Pace: 15:00 /mile
Run Shoe: old pair

Run: 6.70 mile
Run Time: 01:37:00
Bike: 81.00 mile
Bike Time: 04:55:00

11 TM 15%

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: old pair

12 TM 15%

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: old pair

13 TM 15%

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: old pair

14 treadmill

Run: 3.00 mile
Run Time: 00:40:00
Run Pace: 13:20 /mile
Run Shoe: old pair

15 bike

Bike: 22.30 mile
Bike Time: 01:20:00
Bike Pace: 16.73 mph

16 eagles crest

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: clifton 8

17 bike

Bike: 19.40 mile
Bike Time: 01:06:00
Bike Pace: 17.64 mph

Run: 17.00 mile
Run Time: 03:16:00
Bike: 41.70 mile
Bike Time: 02:26:00

18 eagles crest

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: Clifton navy

19 TM 15%

Run: 2.00 mile
Run Time: 00:30:00
Run Pace: 15:00 /mile
Run Shoe: old pair

20 eagles crest

Run: 6.00 mile
Run Time: 00:54:00
Run Pace: 09:00 /mile
Run Shoe: Hoka Rincon

21 off
22 eagle creek

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Clifton green

23 DPU

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: Hoka Rincon

24 DPU alumni 5k

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Hoka Zinal

Run: 34.00 mile
Run Time: 04:55:00

25 eagles crest

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: TectonX

26 off
27 roads

Run: 8.50 mile
Run Time: 01:10:00
Run Pace: 08:14.11 /mile
Run Shoe: Clifton green

28 eagles crest

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Clifton navy

29 eagle creek

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile
Run Shoe: Clifton navy 2

30
1

Run: 29.50 mile
Run Time: 04:03:00

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