Run: 10.00 mile Run Time: 01:38:00 Run Pace: 09:48 /mile Run Shoe: Clifton green
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Run: 12.00 mile Run Time: 02:05:00 Run Pace: 10:25 /mile Run Shoe: Torrent 2
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2
eagles crest fartlek / TM 15%
Run: 14.00 mile Run Time: 02:05:00 Run Pace: 08:55.71 /mile Run Shoe: TectonX
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Run: 12.00 mile Run Time: 02:04:00 Run Pace: 10:20 /mile Run Shoe: Hoka Rincon
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Run: 12.00 mile Run Time: 02:01:00 Run Pace: 10:05 /mile Run Shoe: Speedgoat
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5
Long - eagles crest / TM 15%
Run: 25.00 mile Run Time: 04:06:00 Run Pace: 09:50.4 /mile Run Shoe: Clifton navy 2
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Run: 85.00 mile Run Time: 13:59:00
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Run: 13.00 mile Run Time: 02:02:00 Run Pace: 09:23.07 /mile Run Shoe: Clifton Orange
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Run: 9.00 mile Run Time: 01:23:00 Run Pace: 09:13.33 /mile Run Shoe: Hoka Rincon
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Run: 8.00 mile Run Time: 01:01:00 Run Pace: 07:37.5 /mile Run Shoe: Vaporfly
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Run: 9.00 mile Run Time: 01:18:00 Run Pace: 08:40 /mile Run Shoe: Tecton green
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Run: 7.00 mile Run Time: 01:14:00 Run Pace: 10:34.28 /mile Run Shoe: Clifton green
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12
Eagles crest /TM down, up
Run: 17.00 mile Run Time: 02:31:00 Run Pace: 08:52.94 /mile Run Shoe: Tecton green
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Run: 3.00 mile Run Time: 00:37:30 Run Pace: 12:30 /mile Run Shoe: old pair
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Run: 66.00 mile Run Time: 10:06:30
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Run: 8.00 mile Run Time: 01:05:00 Run Pace: 08:07.5 /mile Run Shoe: Hoka Zinal
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Run: 5.00 mile Run Time: 00:44:00 Run Pace: 08:48 /mile Run Shoe: Clifton navy
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Run: 6.00 mile Run Time: 00:48:00 Run Pace: 08:00 /mile Run Shoe: Hoka Rincon
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Run: 5.00 mile Run Time: 00:54:00 Run Pace: 10:48 /mile Run Shoe: Clifton Orange
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Run: 4.00 mile Run Time: 00:40:00 Run Pace: 10:00 /mile Run Shoe: Tecton green
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Run: 100.00 mile Run Time: 23:59:59 Run Pace: 14:23.99 /mile Run Shoe: Tecton green
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Run: 128.00 mile Run Time: 1.04:10:59
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Run: 1.00 mile Run Time: 00:10:00 Run Pace: 10:00 /mile Run Shoe: Clifton green
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Run: 2.00 mile Run Time: 00:30:00 Run Pace: 15:00 /mile Run Shoe: old pair
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Bike: 19.50 mile Bike Time: 01:10:00 Bike Pace: 16.71 mph
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Run: 1.00 mile Run Time: 00:15:00 Run Pace: 15:00 /mile Run Shoe: old pair
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Run: 4.00 mile Run Time: 00:55:00 Bike: 19.50 mile Bike Time: 01:10:00
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