26
eagles crest / treadmill 15%
Run: 10.00 mile Run Time: 01:36:00 Run Pace: 09:36 /mile Run Shoe: Speedgoat 5
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Run: 9.00 mile Run Time: 01:27:00 Run Pace: 09:40 /mile Run Shoe: Clifton green
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28
eagles crest / treadmill 15%
Run: 9.00 mile Run Time: 01:25:00 Run Pace: 09:26.66 /mile Run Shoe: Clifton Orange
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Run: 9.00 mile Run Time: 01:23:00 Run Pace: 09:13.33 /mile Run Shoe: Clifton 3
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Run: 8.50 mile Run Time: 01:20:00 Run Pace: 09:24.70 /mile Run Shoe: Clifton navy 2
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1
Eagles crest / treadmill 15%
Run: 17.00 mile Run Time: 03:00:00 Run Pace: 10:35.29 /mile Run Shoe: Clifton navy
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Run: 62.50 mile Run Time: 10:11:00
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Run: 11.00 mile Run Time: 01:48:00 Run Pace: 09:49.09 /mile Run Shoe: Clifton green
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Run: 10.00 mile Run Time: 01:35:00 Run Pace: 09:30 /mile Run Shoe: Clifton 3
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5
eagles crest - 8x10s / TM15%
Run: 10.00 mile Run Time: 01:40:00 Run Pace: 10:00 /mile Run Shoe: clifton 8
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Run: 9.00 mile Run Time: 01:30:00 Run Pace: 10:00 /mile Run Shoe: Hoka Zinal
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Run: 10.00 mile Run Time: 01:43:00 Run Pace: 10:18 /mile Run Shoe: Hoka Rincon
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Run: 19.00 mile Run Time: 03:17:00 Run Pace: 10:22.10 /mile Run Shoe: Torrent 2 yellow
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Run: 69.00 mile Run Time: 11:33:00
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Run: 12.00 mile Run Time: 01:49:00 Run Pace: 09:05 /mile Run Shoe: Speedgoat 5
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Run: 9.50 mile Run Time: 01:23:00 Run Pace: 08:44.21 /mile Run Shoe: Speedgoat 5
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Run: 9.50 mile Run Time: 01:21:00 Run Pace: 08:31.57 /mile Run Shoe: Speedgoat 5
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Run: 14.00 mile Run Time: 02:11:00 Run Pace: 09:21.42 /mile Run Shoe: Speedgoat 5
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Run: 8.00 mile Run Time: 01:16:00 Run Pace: 09:30 /mile Run Shoe: Speedgoat 5
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Run: 21.00 mile Run Time: 03:38:00 Run Pace: 10:22.85 /mile Run Shoe: Speedgoat 5
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Run: 74.00 mile Run Time: 11:38:00
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Run: 10.00 mile Run Time: 01:30:00 Run Pace: 09:00 /mile Run Shoe: Hoka Bondi
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Run: 11.00 mile Run Time: 01:45:00 Run Pace: 09:32.72 /mile Run Shoe: Torrent 2
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Run: 11.00 mile Run Time: 01:40:00 Run Pace: 09:05.45 /mile Run Shoe: TectonX
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Run: 10.00 mile Run Time: 01:38:00 Run Pace: 09:48 /mile Run Shoe: Clifton green
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Run: 10.00 mile Run Time: 01:35:00 Run Pace: 09:30 /mile Run Shoe: Hoka Bondi
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Run: 19.00 mile Run Time: 03:05:00 Run Pace: 09:44.21 /mile Run Shoe: Clifton 3
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23
eagles crest - long part 2
Run: 20.00 mile Run Time: 03:17:00 Run Pace: 09:51 /mile Run Shoe: TectonX
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Run: 91.00 mile Run Time: 14:30:00
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Run: 9.00 mile Run Time: 01:25:00 Run Pace: 09:26.66 /mile Run Shoe: Clifton 3
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26
treadmill - 5mi DH tempo, 1mi 15%
Run: 9.00 mile Run Time: 01:25:00 Run Pace: 09:26.66 /mile Run Shoe: Hoka Bondi
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Run: 7.00 mile Run Time: 01:00:00 Run Pace: 08:34.28 /mile Run Shoe: Hoka Zinal
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Run: 7.00 mile Run Time: 01:12:00 Run Pace: 10:17.14 /mile Run Shoe: Clifton navy
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29
Long - eagles crest / TM 15%
Run: 25.00 mile Run Time: 04:02:00 Run Pace: 09:40.8 /mile Run Shoe: Clifton navy
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Run: 57.00 mile Run Time: 09:04:00
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