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Calendar of Peter Hogg - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 eagles crest / treadmill 15%

Run: 10.00 mile
Run Time: 01:36:00
Run Pace: 09:36 /mile
Run Shoe: Speedgoat 5

27 eagles crest

Run: 9.00 mile
Run Time: 01:27:00
Run Pace: 09:40 /mile
Run Shoe: Clifton green

28 eagles crest / treadmill 15%

Run: 9.00 mile
Run Time: 01:25:00
Run Pace: 09:26.66 /mile
Run Shoe: Clifton Orange

29 eagles crest - 8x15s

Run: 9.00 mile
Run Time: 01:23:00
Run Pace: 09:13.33 /mile
Run Shoe: Clifton 3

30 Eagles crest

Run: 8.50 mile
Run Time: 01:20:00
Run Pace: 09:24.70 /mile
Run Shoe: Clifton navy 2

1 Eagles crest / treadmill 15%

Run: 17.00 mile
Run Time: 03:00:00
Run Pace: 10:35.29 /mile
Run Shoe: Clifton navy

2 Off

Run: 62.50 mile
Run Time: 10:11:00

3 eagles crest / TM 15%

Run: 11.00 mile
Run Time: 01:48:00
Run Pace: 09:49.09 /mile
Run Shoe: Clifton green

4 eagles crest / TM 15%

Run: 10.00 mile
Run Time: 01:35:00
Run Pace: 09:30 /mile
Run Shoe: Clifton 3

5 eagles crest - 8x10s / TM15%

Run: 10.00 mile
Run Time: 01:40:00
Run Pace: 10:00 /mile
Run Shoe: clifton 8

6 Eagles crest

Run: 9.00 mile
Run Time: 01:30:00
Run Pace: 10:00 /mile
Run Shoe: Hoka Zinal

7 eagles crest / TM 15%

Run: 10.00 mile
Run Time: 01:43:00
Run Pace: 10:18 /mile
Run Shoe: Hoka Rincon

8 Eagles crest / TM 15%

Run: 19.00 mile
Run Time: 03:17:00
Run Pace: 10:22.10 /mile
Run Shoe: Torrent 2 yellow

9 Off

Run: 69.00 mile
Run Time: 11:33:00

10 Sunriver

Run: 12.00 mile
Run Time: 01:49:00
Run Pace: 09:05 /mile
Run Shoe: Speedgoat 5

11 Sunriver - pickups

Run: 9.50 mile
Run Time: 01:23:00
Run Pace: 08:44.21 /mile
Run Shoe: Speedgoat 5

12 Sunriver

Run: 9.50 mile
Run Time: 01:21:00
Run Pace: 08:31.57 /mile
Run Shoe: Speedgoat 5

13 Sunriver

Run: 14.00 mile
Run Time: 02:11:00
Run Pace: 09:21.42 /mile
Run Shoe: Speedgoat 5

14 Sunriver

Run: 8.00 mile
Run Time: 01:16:00
Run Pace: 09:30 /mile
Run Shoe: Speedgoat 5

15 Crater lake

Run: 21.00 mile
Run Time: 03:38:00
Run Pace: 10:22.85 /mile
Run Shoe: Speedgoat 5

16 Off

Run: 74.00 mile
Run Time: 11:38:00

17 Treadmill

Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile
Run Shoe: Hoka Bondi

18 Eagles crest / TM 15%

Run: 11.00 mile
Run Time: 01:45:00
Run Pace: 09:32.72 /mile
Run Shoe: Torrent 2

19 eagles crest - 8x20s

Run: 11.00 mile
Run Time: 01:40:00
Run Pace: 09:05.45 /mile
Run Shoe: TectonX

20 eagles crest / TM 15%

Run: 10.00 mile
Run Time: 01:38:00
Run Pace: 09:48 /mile
Run Shoe: Clifton green

21 treadmill

Run: 10.00 mile
Run Time: 01:35:00
Run Pace: 09:30 /mile
Run Shoe: Hoka Bondi

22 eagles crest - long

Run: 19.00 mile
Run Time: 03:05:00
Run Pace: 09:44.21 /mile
Run Shoe: Clifton 3

23 eagles crest - long part 2

Run: 20.00 mile
Run Time: 03:17:00
Run Pace: 09:51 /mile
Run Shoe: TectonX

Run: 91.00 mile
Run Time: 14:30:00

24 off
25 eagles crest / TM 15%

Run: 9.00 mile
Run Time: 01:25:00
Run Pace: 09:26.66 /mile
Run Shoe: Clifton 3

26 treadmill - 5mi DH tempo, 1mi 15%

Run: 9.00 mile
Run Time: 01:25:00
Run Pace: 09:26.66 /mile
Run Shoe: Hoka Bondi

27 eagles crest - 7x20s

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Hoka Zinal

28 eagles crest / TM 15%

Comments: 1
Run: 7.00 mile
Run Time: 01:12:00
Run Pace: 10:17.14 /mile
Run Shoe: Clifton navy

29 Long - eagles crest / TM 15%

Run: 25.00 mile
Run Time: 04:02:00
Run Pace: 09:40.8 /mile
Run Shoe: Clifton navy

30 Off

Run: 57.00 mile
Run Time: 09:04:00

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