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Calendar of Peter Hogg - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 eagles crest

Run: 9.00 mile
Run Time: 01:16:00
Run Pace: 08:26.66 /mile
Run Shoe: Clifton 3

31 off
1 progression

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Hoka Carbon X

2 eagle creek

Run: 7.00 mile
Run Time: 01:05:00
Run Pace: 09:17.14 /mile
Run Shoe: clifton 8

3 treadmill

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

4 eagles crest

Run: 12.00 mile
Run Time: 01:47:00
Run Pace: 08:55 /mile
Run Shoe: Hoka Rincon

5 off

Run: 44.00 mile
Run Time: 06:11:00

6 eagles crest

Run: 12.00 mile
Run Time: 01:41:00
Run Pace: 08:25 /mile
Run Shoe: Speedgoat 5

7 eagle creek - 4x1mi

Run: 10.00 mile
Run Time: 01:16:00
Run Pace: 07:36 /mile
Run Shoe: Carbon X

8 off
9 eagles crest

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Hoka Zinal

10 off
11 with laura

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Clifton green

12 eagles crest - snow

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Speedgoat GTX

Run: 42.00 mile
Run Time: 05:45:00

13 off
14 off
15 off
16 off
17 off
18 off

Comments: 1

19 eagles crest

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Run Shoe: Clifton navy

Run: 4.00 mile
Run Time: 00:35:00

20 off
21 off
22 off
23 treadmill

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile
Run Shoe: Hoka Bondi

24 turkey trot / home

Run: 7.00 mile
Run Time: 01:10:00
Run Pace: 10:00 /mile
Run Shoe: Torrent 2

25 eagles crest

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: Speedgoat

26 eagles crest

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: Torrent 2

Run: 25.00 mile
Run Time: 03:35:00

27 eagles crest

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Torrent 2 yellow

28 home

Run: 3.00 mile
Run Time: 00:31:00
Run Pace: 10:20 /mile
Run Shoe: Tecton green

29 roads

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: Hoka Rincon

30 off
1
2
3

Run: 15.00 mile
Run Time: 02:12:00

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