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Calendar of Peter Hogg - January, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Clifton 3

27 eagle creek - 4mi tempo

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Clifton green

28 Roads

Run: 11.00 mile
Run Time: 01:24:00
Run Pace: 07:38.18 /mile
Run Shoe: old pair

29 Eagle creek

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Clifton navy

30 roads - 10x3min

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Hoka Carbon X

31 roads - year end

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Clifton navy 2

1 bluffton

Run: 10.00 mile
Run Time: 01:19:00
Run Pace: 07:54 /mile
Run Shoe: Clifton green

Run: 66.00 mile
Run Time: 08:03:00

2 roads - 20min tempo

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Clifton navy 2

3 eagle creek

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Clifton navy

4 treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

5 eagle creek - 5x400m

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Hoka Carbon X2

6 treadmill

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

7 eagle creek

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Speedgoat GTX

8 roads

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Speedgoat GTX

Run: 47.00 mile
Run Time: 05:43:00

9 monon with sebastian

Run: 8.00 mile
Run Time: 01:07:00
Run Pace: 08:22.5 /mile
Run Shoe: Clifton navy 2

10 treadmill

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

11 treadmill

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

12 treadmill

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

13 treadmill - 2x10min hill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

14 monon

Run: 16.00 mile
Run Time: 02:02:00
Run Pace: 07:37.5 /mile
Run Shoe: Clifton green

15 treadmill

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:00:00, 00:45:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Hoka Bondi, Hoka Bondi

Run: 60.00 mile
Run Time: 07:39:00

16 treadmill

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Hoka Bondi, Hoka Bondi

17 Roads - 15min tempo

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: Hoka Carbon X2, Hoka Bondi

18
19
20
21
22

Run: 26.00 mile
Run Time: 03:10:00

23
24
25
26
27
28
29
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